Sunday WOD

EMOTM for 20 min
5 Hang Power Cleans

*May increase in weight
*Post max load/total poundage

Compare to Apr.12/13

4 rounds
200m Run
Rest 30 seconds

IMG_2949

5 thoughts on “Sunday WOD”

  1. Mob + WUx1

    Bench Press 5-5-5-5-Max (Wendler)
    95-115-140-160-185×5

    E2MOTM – 5 rounds:
    – 12x KBS 80#

    Group WU

    EMOTM – 20 mins:
    – 5x Hang Power Clean (165# – all rounds)
    Total = 16,500#

    4 rounds:
    – Run 200m
    – Rest 30s
    = 4:25
    (split times = 0:41, 1:56, 3:12, 4:25)

    Great class gang! Thanks Maria!

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