Snatch Balance 10 x 1 rep
Compare to May 28/14
Regional WOD #7
64 Pullups
8 OHS (heavy!!)
*8 min cap (33% longer than the regional athletes got)
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Cancel me for lab this morning, please?
Can you pls cancel my lab , see you at 10
Aren’t you on a team for the Summer League??
Mob + WUx1
Summer League WOD #1 (w/ Pete H. & Heather T.)
– 3 reps @ 65# = 3 points
– 32 reps @ 95# = 64 points
– Total = 67 points
Group Mobility
Snatch Balance 10x 1rep
65-75-85-95-105-115-125-135-145-155
WOD: 2014 Regionals #7 @ 155# = 6:25
– Completed pullups around 3:50, did OHS in 3-4-1 reps. Felt heavy as f**k…
Build a bear with Keith and Tom
Score: 67
Tied score!!!
Great job everyone!
Mobility
WUx2
Summer League WOD #1 (w/ Lance & Jeff)
Total Score : 65
Group Mobility
Snatch Balance 10×1
40-45-50-55-60-60-65-65-70-75
WOD: Regionals WOD#7
– 64 Pullups
– 8 OHS @ 85#
Time: 7:03
Great Morning! Thank Amanda!
Build a bear with Elba and Brian
Score: 128 did 64 sets at 95
Great job everyone!
Thanks for not coming Joey gave me a chance to jump in even if I did not bring any gym clothes with me.
Great pic of Bev!
Fun morning at the gym!
Great picture, Bev!! Your squat has come a long way!
Dominique was the only one at 11am class so I did the strength and wod with her. That was awesome!
Snatch balance: Started at 35#, ended with 85# x3.
WOD with 85#: 7:42
Wasn’t sure how that was going to go because I haven’t done pullups in a wod in a long time and didn’t eat breakfast this morning but it was good! Really fun wod for me cause I love pullups and OHS.
Warmup
1K Row time 4:44
Summer league WOD with Mike and Lance!
Score 98
Great job guys! I think we should have done 95# throughout. I thought I could have pumped out more at 65#!
Thanks for the class Amanda.
Wow I love this photo! Looking strong and HOT
Mob
Summer League WOD #1 (with Brian & Craig (thanks) Great job guys!!)
– 64 reps @ 95# = 128 points
Group Mobility
Snatch Balance 10x 1rep
35-40-45-50-55-60-60-60-60(I stayed on 60lbs for a while to work on squatting fast)-65
WOD
2014 Regionals #7
64 Pull ups (30 green band & 34 black band)
8 OHS @ 85lbs
Time= 6:48 ( I think)
Great class everyone and always fun Amanda!!