Strength – Shoulder Press or Push Press 3×7
“Trio”
AMRAP in 5 min
3 consecutive pullups
Rest 2 min
AMRAP in 5 min
3 consecutive pushups
Compare to Jan.25/13
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Love the look of determination Gilles!!
Love your game-face Gilles. Great job on your reps!
YEAH!! Love this picture of Gilles, that is pure determination right there! For those of you who don’t know Gilles, he has worked SO DAMNED HARD on his mobility for his OHS. These were well earned reps!
That is a very “Hulk”-ish picture, Gilles!!
Great pictues Gilles!
Strength – Shoulder Press 3×7
90-100-105-110×4
“Trio”
AMRAP in 5 min
3 consecutive pullups
14 rounds (42 pull-ups)
AMRAP in 5 min
3 consecutive pushups
22 rounds (66 push-ups)
Total 36 rounds (108 reps)
Nice work Shawn!
Strength – Push Press 3×7
65-85-95-115#
WOD – “Trio”
AMRAP in 5 min
3 consecutive pullups (blue)
9 rounds (27 pull-ups)
AMRAP in 5 min
3 consecutive pushups
24 rounds (72 push-ups)
Total 33 rounds (99 reps)
Last time was 30 rounds with a green band so very pleased.
Big pr Kevin! Great job
Nice PR Kevin
Mobility
Wux1
Cleans
135×5-155×5-185×5-205×3-215×5
Push Press x7
135-175-195
WOD
Pull ups= 25
Push ups= 29
This was the first wod i did back in 2012 when i came back to crossfit on that day i had a score of 15 Pullups with a thick yellow band and 7 Push ups. Guess this crossfit thing works haha.
Huge PR, Lance.
Crazy pr Lance! Nice work
Nice!!
Mobility
Wu x 1
Practice strict hspu, and butterfly C2b’s
Judge 14.2 for Sebastian, great work. Congrats Gillyon on your improvement!
Strength shoulder press
105 x 7/125 x 7/145 x 4 +1 push press
Gotta try not to arch my back, thanks Ron!
Wod: Trio
Amrap in 5 minutes
Pullups x 3
28 rounds, over paced these a bit. Had more in me.
Rest 2 min
Amrap in 5 minutes
Pushups x 3
36 rounds
Rx’d 64 rounds
Great morning, great work everybody!
Great score, Shane.
Mob
WU x 1
Group foam roller (quads / IT bands)
Strength – push press
3 sets x 7 reps
45 (10) – 75 – 90 – 105
WOD – Trio
AMRAP 5 mins – 3 strict pull ups (black + purple) – 36
AMRAP 5 mins – 3 pushups (rx) – 39
Total : 25 rounds
Nice work Maddy!
Good job, Maddy.
WOD 14.2
65 Reps – Very happy with that score! Thanks Shane for judging!
Nice score, Sebastian.
No problem, great work
Super job Sebastian. It was great being there to see it!
Great job Sebastian and it was nice to see you today, albeit briefly!
Mob + WU x1
GHD Situps / Extensions 2×10
Front Squats
225 x 5
255 x 3
270 x 3 (PR)
285 x none
Group Mob
Shoulder Press
100 x 7 (60%)
117 x 7 (70%)
135 x 7 (80%)
170 x none
WOD Rx = 23 + 21 (not a PR)
Also snuck this in between GHD & Front Squats…
WOD Flight Sim w/ 10 min cap: 45(up)
(Skipping wasnt great, tripping all over.)
Alot of work this morning Mario, great job!
Strength 3 by 7
85, 95, 115
Pullups 6 rounds with green band 18 reps
Pushups 11 rounds total of 33 reps
Grand total 51 reps and 17 rounds I think I put my reps not rounds in the board. Great workout!!! Not to bad for just my 3rd class
… really enjoying it!!!
You did great Chris, kept moving all the time. Yea Yea.
Good work Chris!
Well done.
Mobility
WU X 1
Shoulder Press 3 X 7
135-155-170(5)
WOD
Pullups – 8 rounds
Pushups – 20 rounds
Good job.
State your pullup band for next time please 🙂
Black band for pull-ups.
Thank you for the reminder Amanda!
Heavy press.
Wod 14.2
Total 10 ohd squats
The real story here is the pull ups. I didn’t get a single c2b and I don’t even feel sad about it because after the 3 minutes was up I stayed at the bar and worked on my pull ups. And ridiculously I did more pulls in the 5-6 mins than I’ve done since I started cft almost four years ago!! Best I’ve ever done before was 3 in a row and that was just a few weeks ago. It was crazy! I was doing three or four at a time multiple times and hardly even breaking a sweat. So so so excited – I’ve been smiling all day
haha: “…and I don’t even feel sad about it”
I am so excited for your pullup progress!!
Wow, great progress Heather.
Push press 7x 65,75,85
WOD: Trio
AMRAP 5 min
3 pullups (green). 18 rounds (I’m getting worse at pullups rather than better 🙁 )
Rest 2 min
AMRAP 5 min
3 pushups. 21 rounds
Total 39 rounds
Thanks for the tips on my pushups Ron, I will try to work on it in my warm ups to make sure my elbows are in.
Great pic Gilles and congrats on the OHS! :). Congrats to everyone on all the hard work on WOD 14.2!!!!!
I totally feel your pain regarding pullups, Tania. I’m finally starting to feel a bit better about them but they aren’t moving as fast as everything else has.
Mob + Wu (8) X1
Push Press 7X 35,45,55
Wod “Trio”
Amrap in 5 min
Pullups…still on black band….did 20 rds
Rest 2 min
Amrap in 5 min
Push ups ( knees to plank) 16 rds
36 rounds total
Mob
WU x 1
Group foam roller (quads / IT bands)
Strength – shoulder press
3 sets x 7 reps
35-45-50
WOD – Trio
AMRAP 5 mins – 3 strict pull ups (blue + pink) – 19 rounds
AMRAP 5 mins – 3 pushups (started with purple band for first 4 round then had to switch to pink) – 19 rounds
Total : 38 rounds
14.2 WOD
1 rep @65! PR of #20
OHS are not my favourite, and I was going to scale the WOD, but thanks to the support of Amanda and Patrick, I managed to PR to 60# before the workout and gave me confidence I could get 65#! I did! 🙂