200 Single Unders
50 Squats
40 Situps
30 Pushups
20 Chinups
400 Single Unders
20 Burpees
30 Wall Ball
40 Box Jumps
50 Kettlebell Swings
200 Single Unders
Compare to March 22/11
*Option: Half reps for skips and minus 10 on other reps
Cool video on the Games…
[youtube=http://www.youtube.com/watch?v=3eGgWEr-Vv8]
Mobility
Wux1
Bench Press
135×5-165×5-185×5-205×4-225×1 #20 PR
WOD
Time: 20:37 RX+ used a #70 KettleBell
Nice job on the pr! Good race on the Wod!
Loved watching you guys tackle this one side by side. Great job guys 🙂
Big PR.…well done!!
Mobility
The Lab
Bench Press w/ Mario and Lance
135-165-185-205 X 10
225 X 4
245-265-280 X 1 (5# 1RM PR)
Heavy bench big guy, great work on the pr!
Great job on your PRs Jeff 🙂
Nice PR, Jeff.
WOD Rx’d
18:40 (no rebounds for BJ)
Amanda bullied me into doing the wod.
Wicked time Kevin, just couldn’t catch up! I was trying!
Crazy fast time, Beat me by a few minutes.…..lol.
Lab, worked on muscle ups. Thanks to Kevin got my strict muscle ups, 3 consecutive ones twice.. Woohoo!
Motivational support for Gillyon and Jenn, u two are so close. Keep it up!
Wod rx+ 20:39
24” box, 20# wall balls, 70# kbs.
Got nautious starting wall balls. Gotta get smarter with what I eat… Lol
Great class Amanda, great work everybody.
Great job Shane!
Thanks buddy!
Great job Shane, nice work on your muscle ups!!
Thanks for the motivation. I have muscle up envy!
You’re there just have to commit to it!
Fast time. Congrats on the MU’s.
WOD
200 Single Unders
50 Squats
40 Situps
30 Pushups
20 Chinups (green)
400 Single Unders
20 Burpees
30 Wall Ball 20#
40 Box Jumps 24″
50 Kettlebell Swings 53#
200 Single Unders
Time 42:03
Great effort Kevin, your determination is awesome!
Thanks, Shane.
Did WOD at maritime
WOD: Jackie
Thrusters @45
Pull ups with blue band
Time: 10:02
Nice work Spencer!
Good job Spence
Mobility
WU x1
LAB:
OHS (x5) -35-55-60- (x3)-65-70 (5#PR)
Push Press (x5) 55-75-85-90-95 (10#PR)
WOD:
100 Singles
40 squats
30 situps
20 pushups
10 ring rows
200 singles
10 burpees
20 wallballs @10#
30 Box jumps 20′
40 KBS @ 35#
100 singles
19:24
Shouldn’t have scaled it…Definitely picking this one for change for change (if I can).
Thanks Amanda!
You are a sucker for punishment..…lol.
Wupx2
Wod
Scaled
Time:20:01
Mobility
WU x1
WOD:
100 Singles
40 squats
30 situps
20 pushups
10 pullups (green)
200 singles
10 burpees
20 wallballs @20#
30 Box jumps 20′
40 KBS @ 50#
100 singles
25:50
KBS was rough after fridays workout but happy I picked 50. wicked workout
Great job, Keith.
Great job Keith, nice meeting you. Keep it up!
Hope you enjoyed your first grinder.
WOD
200 Single Unders
50 Squats
40 Situps
30 Pushups
20 Chinups
400 Single Unders
20 Burpees
30 Wall Ball 20#
40 Box Jumps 23″ box + 25 plate
50 Kettlebell Swings 50# (no 53s left)
200 Single Unders
Time 25:51
Nice work Shawn!
Nice time, Shawn.
Mobility
WU
WOD scaled
Used 20″ box, 30# KB, ring rows & pushups from knees
21:00
Good job, Amy.