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Yellow WOD for time (600m runs):
3:42 / 3:42 / 3:44 / 3:35
Cashout:
3 min side plank – 1 min L, 1 min R, & 30 sec each side
Fun WOD! Thanks Blake.
WOD @ Home
White Level
2:41 / 2:45 / 2:41 / 2:43
Accumulate 2 minutes side plank = 3 minutes
(1)
Accumulate:
– 50 push ups
– 50 pull ups
(2)
4 rounds (40#SB)
-750m SB run
– 10 ‘box’ jumps
– 10 SB thrusters
– 10 burpees over SB
– 2 min rest
800m rest 3m repeat 3 more times. Also flutterkicks.
23:39
4 min side plank. Unbroken. Switched back and forth when I felt like one side was dying.