Sunday WOD

Equipment drop-off today from 9-9:45am. If you can’t make that time, please send me a message.

5 thoughts on “Sunday WOD”

  1. Stacey Simpson

    Practiced hang power snatch up to 40#.

    Did EMOM with 35# hang power snatch.
    Nice to touch a barbell again!

  2. Felt great to be back coaching even though I felt a bit rusty today…Fun watching everyone get to enjoy moving a barbell again! Great work everyone.

  3. Real life fitness…
    Sled pushed a deep freeze up a flight of stairs and a little farther….

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