Every 90 seconds for 30 minutes:
Perform 1 Clean and Jerk
Start light and build up. This is 20 rounds, so don’t make big jumps and keep good form throughout. If form starts to break down, step back a bit in weight and finish the time with a weight that you can move with good form.
*Please wipe down your bar when finished. Thank you!
Enjoyed the weight lifting day.
Clean and Jerk for 30mins
Started at 75 and added 10# per round
to 265# matching an old jerk PR
Bonus round after the wod did 275# matched my old squat clean PR and is a 10# jerk PR.
Every 90 seconds for 30 minutes:
Perform 1 Clean and Jerk
55#-125# 5# PR.
Thanks Janelle. Nice chill Sunday morning at the gym 😊
Every 90 sec/20 rounds: 1x Clean + Jerk
155 x 4 (Power Clean + Push Jerk)
185 x 3 (Clean + Push Jerk for all remaining sets)
205 x 3
225 x 1 … shaky AF… dropped back to 205
205 x 8
225 x 1 … extra 1:20 of rest, waited at end of 90 sec interval, both clean and jerk felt solid, much better.
Coffee was too appealing this morning so didn’t make it to the gym…..
Looked for something at home, modified Annie.
50-40-30-20-10 for time
Double unders
Squats
Pushups
26:14
Every 90 seconds for 30 minutes:
Perform 1 Clean and Jerk
40# to 70#
Did all power clean & jerks. Next time will work on squat clean & jerks.
Thank you Janelle!