Overhead Squats
Spend 15 min practicing OHS
30 OHS (115/80#/50-60%)
15 Muscle-ups (30 C2B/pullups/ring rows)
20 OHS
10 Muscle-ups (20 C2B/pullups/ring rows)
*15 min cap
Compare to Nov.16/17
Sunday WOD
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Please cancel my 10 am … forgot my bag at home :(. Will do the wod @ home!
OHS practice
35# (x5) to 60# (x3)
WOD
40#, RRs
7:16
Thanks Blake!
Overhead Squats
Spend 15 min practicing OHS
15 and 35# bar.
30 OHS (115/80#/50-60%) 15#
15 Muscle-ups (30 C2B/pullups/ring rows) 30rr
20 OHS 15#
10 Muscle-ups (20 C2B/pullups/ring rows) 20rr
7:38
*15 min cap
Overhead Squats
Spend 15 min practicing OHS * 3
55,65,75,85,95,105,115,125#
30 OHS (115/80#/50-60%) 70#
15 Muscle-ups (30 C2B/pullups/ring rows) RR
20 OHS
10 Muscle-ups (20 C2B/pullups/ring rows) RR
6:00
OG
Bench Press (%)
5 x 45-55-65-70-75+
105-135-150-165-175# x 12
10 Rnds
– 10 Push Ups
– 10 Situps