Sunday Snatches!By Kevin Wood / June 18, 2017 June 18, 2017 Power Snatch x3 50-55-60-65-70% AMRAP in 12 min 12 Power Snatch (65/45#) 10 Box Jumps (30/24”) Lisa
Cara June 18, 2017 at 2:07 pm OG – all the lower body mobility Power snatches x3 85-95-105-105-105# WOD with men’s Rx: 5 + 8 bj “Just a little amrap” Marcel says 🙂
Gabriel June 18, 2017 at 6:18 pm Biked to and from WUx1 + Crossover Symmetry OG OLY class Homework 3×10 KB Cleans 53-60-70# 3×10 KBS (snatch style) 40-50-60# 2×10 GHD Situps 2 min Hip Extension Hold (accumulated) 20-20-20-20-20-30
MARK D June 19, 2017 at 5:03 am MOB + Group WU & MOB Power Snatch x3 50-55-60-65-70% 65# – 85# – 95# – 105# – 115# AMRAP in 12 min 12 Power Snatch (65/45#) – 65# 10 Box Jumps (30/24”) – 24″ TOTAL: 4 rounds
Marcel June 19, 2017 at 4:08 pm AMRAP in 12 min 12 Power Snatch (65/45#) – 65# 10 Box Jumps (30/24”) – 24″ TOTAL: 5 rounds
OG – all the lower body mobility
Power snatches x3
85-95-105-105-105#
WOD with men’s Rx:
5 + 8 bj
“Just a little amrap” Marcel says 🙂
Biked to and from
WUx1 + Crossover Symmetry
OG
OLY class Homework
3×10 KB Cleans 53-60-70#
3×10 KBS (snatch style) 40-50-60#
2×10 GHD Situps
2 min Hip Extension Hold (accumulated)
20-20-20-20-20-30
MOB + Group WU & MOB
Power Snatch x3
50-55-60-65-70%
65# – 85# – 95# – 105# – 115#
AMRAP in 12 min
12 Power Snatch (65/45#) – 65#
10 Box Jumps (30/24”) – 24″
TOTAL: 4 rounds
AMRAP in 12 min
12 Power Snatch (65/45#) – 65#
10 Box Jumps (30/24”) – 24″
TOTAL: 5 rounds
OG
Shoulder MOB
Cleans X5
95-115-115-135-135