Power Snatch x3
50-55-60-65-70%
AMRAP in 12 min
12 Power Snatch (65/45#)
10 Box Jumps (30/24”)
Sunday Snatches!
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OG – all the lower body mobility
Power snatches x3
85-95-105-105-105#
WOD with men’s Rx:
5 + 8 bj
“Just a little amrap” Marcel says 🙂
Biked to and from
WUx1 + Crossover Symmetry
OG
OLY class Homework
3×10 KB Cleans 53-60-70#
3×10 KBS (snatch style) 40-50-60#
2×10 GHD Situps
2 min Hip Extension Hold (accumulated)
20-20-20-20-20-30
MOB + Group WU & MOB
Power Snatch x3
50-55-60-65-70%
65# – 85# – 95# – 105# – 115#
AMRAP in 12 min
12 Power Snatch (65/45#) – 65#
10 Box Jumps (30/24”) – 24″
TOTAL: 4 rounds
AMRAP in 12 min
12 Power Snatch (65/45#) – 65#
10 Box Jumps (30/24”) – 24″
TOTAL: 5 rounds
OG
Shoulder MOB
Cleans X5
95-115-115-135-135