Sunday Snatch Day

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Power Snatch + Hang Snatch
Build up to 70% in 15 min

21-15-9 reps
Power Snatch (95/65#/55%)
Box Jumps (24/20″)

Big congrats to Marcel for joining the elite ranks of the 1000 club!
Big congrats to Marcel for joining the elite ranks of the 1000 club!

21 thoughts on “Sunday Snatch Day”

  1. Did 16.2 scale @ open gym, had a goal to make it into round 3. Got 2 lifts @ 155 in round 4, 341 reps. Considering I had only clean squated #65 before this week I’m pretty happy.

  2. Power Snatch + Hang Snatch
    Build up to 70% in 15 min

    Got up to 65# (about 60%) as i needed to work more on technique.

    21-15-9 reps
    Power Snatch (95/65#/55%) @ 55#
    Box Jumps (24/20″) 20″

    Yay first wod with a 20″ box. Thought after the Tabata Thursday and 16.2 that the 20″ bix would be impossible. Thanks for all the cheers Dan & Cara. Kept me going harder than I planned to 🙂

    Thanks coach Amanda and Shane for the all the pointers. Need my brain to understand what my ears are hearing from you.

    Finished at 10:08

  3. Power snatch + hang snatch
    55-85-85-85-85-85#
    stayed at 60%

    WOD Rx:
    6:22

    Power snatches felt heavier than usual, but fun WOD!
    Great work by everyone today, thanks Mandy (&Shane)!

  4. Open Gym

    21-15-9 reps
    Power Snatch (95/65#/55%) @ 85#
    Box Jumps (24″)

    Time- 13:15 (realistically it would have been mid 12:something since I accidentally did 25 reps the first round of snatches)

  5. Melissa Hickey

    What a great first class!
    Power Snatch + Hang Snatch
    Build up to 70% in 15 min – 20-25 lb
    WOD
    21-15-9 reps
    Power Snatch for first, then hang snatch @ 20#
    Box Jumps 12″
    Time 8:57
    Thanks Amanda and Shane!

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