Sunday Partner WOD

Musical Med Ball

Partner WOD
2 rounds
80 Situps (hold plank)
60 Pushups (hold squat)
40 T2B (45# plate overhead)

*reps split between partners, one moving while other holds
**finish one before moving on
***must tag (or hand off)

Did you enjoy the Yankee Swap?
Did you enjoy the Yankee Swap?

7 thoughts on “Sunday Partner WOD”

  1. Open Gym

    Warmup
    Mobility
    Symmetry bands shoulders
    50 single unders
    500 m row 2:02
    250 m row 1:00
    500 m row 1:56

    Getting the body moving after 1.5 weeks off for rest. Should be an interesting WOD tomorrow morning. Thanks Shane.

  2. Open gym
    Crossover symmetry
    Front squats x3
    85-105-115-125-135-140×1-145×1-145×1
    Matched my 1rm

    Wod with Marie No 🙂
    15:02

    I scaled the t2b. Couldn’t get my legs that high after doing 80 sit-ups… That was a bad choice haha
    Great morning!
    Thanks for being my partner Marie Noelle

    1. You guys are crazy, 80 situps they were unbroken also weren’t they? Can’t imagine why the T2B seemed hard… Lol
      Great work!

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