Musical Med Ball
Partner WOD
2 rounds
80 Situps (hold plank)
60 Pushups (hold squat)
40 T2B (45# plate overhead)
*reps split between partners, one moving while other holds
**finish one before moving on
***must tag (or hand off)
Sunday Partner WOD
Open Gym
Warmup
Mobility
Symmetry bands shoulders
50 single unders
500 m row 2:02
250 m row 1:00
500 m row 1:56
Getting the body moving after 1.5 weeks off for rest. Should be an interesting WOD tomorrow morning. Thanks Shane.
Nice work Greg! Good choices this morning!
Open gym
Crossover symmetry
Front squats x3
85-105-115-125-135-140×1-145×1-145×1
Matched my 1rm
Wod with Marie No 🙂
15:02
I scaled the t2b. Couldn’t get my legs that high after doing 80 sit-ups… That was a bad choice haha
Great morning!
Thanks for being my partner Marie Noelle
You guys are crazy, 80 situps they were unbroken also weren’t they? Can’t imagine why the T2B seemed hard… Lol
Great work!
WOD with Laura
I scaled to knee raises
17:50
Abs will feel this one I am sure
You guys rocked it, great work!
OPEN GYM
Did the 12 days of Christmas with Heather.
(did assisted ring dips)
Time: 23:28