Both classes today will be Open Gyms. Come in and work on those goats (weaknesses).
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Yesterday’s hang squat snatch really made me realize my weakness staying stable coming up from the bottom of the squat, so today was…
Pause overhead squat x3 (3 sec pause)
45-65-75-80
Hang squat snatch x2
65-75-80-85
Strength – 2RM Hang Squat Snatch (5 min)
95 & 115#
AMRAP in 11 min
500m Row buy-in, then with remaining time:
10 Power Cleans 95#
30 Double Unders
10 Shoulder to Overhead
15 Box Jump Overs (24″)
10 Ground to Overhead
Completed 1 round and 6 Power cleans.
Waited 20 minutes and did it again.
AMRAP in 11 min
500m Row buy-in, then with remaining time:
10 Power Cleans 95#
30 Double Unders
10 Shoulder to Overhead
15 Box Jump Overs (24″)
10 Ground to Overhead
Completed 1 round and 1 Double under.
Thanks for coaching, Mario!
You did it twice? You’re a monster Ice Man!
I have no space in it. It’s Iceman! lol
Why on earth would you do this twice in one day!? But good work on the PR haha
Because I could! 🙂
Worked on back squats with John pushing me to go lower and heavier.
10 @ 15#
10 @ 20#
5 @ 35#
5 @ 35#
5 @ 40#
5 @ 40#
5 @ 45#
5 @ 50#
Then a few deadlifts just for fun:
5 @ 40#
Most I had lifted for back squats before was 35# in my Fundamentals.