Last day (9pm tonight) to submit your 15.5 score.
Hang Power Cleans x3
Build up to a heavy triple or WOD weight
10 Hang Power Cleans (155/105#/70%)
2x10m Sprint
8 HPC
4x10m Sprint
6 HPC
6x10m Sprint
4 HPC
8x10m Sprint
2 HPC
10x10m Sprint
This is fast and furious. We’ll do each class in heats so you won’t have to keep track of what round you’re on or how many laps you have to run. Which reminds me, it’s almost running season!
Please cancel 6 am
Strength Build up to Heavy HPC x3
135-155-165-175-175-185-190-190
Wod Rx = 3:35
Cashout: couch stretch
HPC – Need to work on landing, catch bar with knees bent.
Holy fast!!
Love this WOD (just not the coughing for hours afterwards)
Rx’d
2:56
Slow down, would ya?
Just wondering – how many steps does it take your long legs to get 10m?
2.5 🙂
Strength Build up to Heavy HPC x3
65-85-95-115#
WOD at 95# = 3:59
Thanks for the help with my clean technique, Kevin.
15.5 can anyone judge me at noon?
Thanks!
What does it mean when I can identify everyone in crossfit pictures without seeing any faces
We know each other very well! 🙂
Hahaha! I had to check after reading your comment! So funny.
15.5 Rx
This one will stick in my head for awhile..wow.
time = 13:51
Took more breaks than I would have liked too..but pretty happy for just getting through this monster haha. Thanks judging Steph.
Another Open in the books. thanks Kevin and Jo and all the volunteers and judges! Now on to training for 2016 🙂
Nice job Maria – you’re right, it was a monster!!
Good job! it is a gasser of a work out.
Thanks! You know, people can tell you this WOD sucked, it was really hard etc. but you don’t TRULY know until you do it yourself 🙂 Which is a good thing!
Please cancel my 4:00. Just finished a parent teacher meeting and won’t make it on time. 🙁
M+WUx2
Mob+WU
Hang power clean x3, build up to a heavy weight
65-75-85-95lb
10 Hang Power Cleans (70lb)
2x10m Sprint
8 HPC
4x10m Sprint
6 HPC
6x10m Sprint
4 HPC
8x10m Sprint
2 HPC
10x10m Sprint
Time: 5:25
Was just over 5 min for the WOD… but did my first real hang power clean today using proper technique. Thanks Kevin… minor tweak that made a huge differecne in hte feel of hte movement.
Great job Fred!
15.5 Rx
Time: 15:50
Thanks Kelly, Mario and Steph!!!!!!!
So glad that’s over 🙂
Great job Alaina!!
You did so well! Thanks again for doing this one with me 🙂
MOB
wu x2
group WU
Hang Power Cleans x3
55-65-70-70-70#
WOD
10 HPC (70#)
2-10m sprint
8 HPC
4-10m
6 HPC
6-10m
8 HPC
8-10m
2 HPC
10-10m
Time: 4.46
HPC x3
65-70-75-80-85-90-95 (Ran out of time, 5# PR, and pretty sure that was my max.)
WOD @75#
4:17
First workout in 2 weeks (last week’s Open fiasco doesn’t really count) felt great! I MISSED CFM SO MUCH AND I AM NEVER EVER LEAVING FOR THAT LONG AGAIN. There, I got that out of my system.
So glad you are on the mend
Welcome back! We’ve missed you!
wux2
group wu
Hang power clean x3
135-145-155-165
WOD @ 135#
10 Hang Power Cleans
2x10m Sprint
8 HPC
4x10m Sprint
6 HPC
6x10m Sprint
4 HPC
8x10m Sprint
2 HPC
10x10m Sprint
Time: 5:03
HPCs were slow – grip was hard to keep through out
Hang power cleans X3
55-65-75-85-95-100#
Thanks Marcel for pointing out my lack of shrugging! I’ll work on that
WOD @75#
3:41
Really liked this one! Love HPC’s and excited for running season to get here!
Always something to work on Vanessa, you showed good improvement in your landing position.
ThanksMarcel!
HPC to 125# x 3
Bending my elbows REALLY early today. Bad form makes for lower #s
mob wux1
group mob wu
hang power clean
95×3 115×3 125×3 135×3 135×3
10 HPC 115#
2×10 m sprint
8 HPC
4×10
6 HPC
6×10
4 HPC
8×10
2 HPC
10×10
time 3:31
Open 15.5 as Rx’d
18:34
This WOD defeated me. I don’t know what else to say.
You finished it, therefore you win!
About 2/3 in I really wasn’t sure I wanted to finish. It was awful. My biggest weakness continues to be the mental game. And not practicing thrusters apparently doesn’t help you get better at them… Who knew?
But like you said I finished it… or it me.
Always something to work on.
Well I squeaked in a class today. That picture for motivational Monday did the trick. Ugh.
Strength
HPC x3
95-115-135-155
WOD: 4:07 Rx
Yay for running season….
Hang Power Cleans x 3
55-65-75-85-95-95
These felt really heavy today
WOD @ 75#
4:05
Anybody else taste blood after that one?
I’m looking forward to running season 🙂
Strength: Hang Power Clean (Build up to heavy WOD weight)
35# x 3 – 50# x 3 – 55# x 3 – 60# x 3 – 65# x 3
WOD:
10 HPC (70% of 95# = @65#)
2 x 10m sprint
8 HPC
4 x 10m sprint
6 HPC
6 x 10 m sprint
4 HPC
8 x 10 m sprint
2 HPC
10 x 10m sprint
(my sprints weren’t really sprints. They were a bit slow. I’ll need to work on them!)
Time: 3:24
Yes. Let’s get to the running. I’m a VERY slow runner. I’d be the first one to go, in a zombie apocalypse. I want to better my chances of escaping. 🙂
Mob + Wup x 2
*left foot injury and still a left wrist issue
Strength = 1 arm shoulder press – right side
5 x 15lbs
5 x 20
3 x 25
tried one at 30 and it was a no go
3 x 25
WOD:
10 pullups (kipped
2 right side pistol with 20inch box
8 pups
4 pistols
6 pups
6 pistols
4 pups
8 pistols (lost count here so may have done this round twice)
2 pups
10 pistols
Time = 5:32
WU x 2
Strength Build up to Heavy HPC x3
95-115-135-145-155
Wod @ 105#
Time : 3:25 I think this was my time journal left behind…Still coughing!
Cashout: couch stretch
Time was 3:45, got my book back!
mobility
wu x 2
group wu
strength – Hang power clean x3, build up to a heavy weight
25, 30, 35, 40 worked on form
WOD :
10 Hang Power Cleans (30lb)
2x10m Sprint
8 HPC
4x10m Sprint
6 HPC
6x10m Sprint
4 HPC
8x10m Sprint
2 HPC
10x10m Sprint
Time: 4:43
cash out – any stretch
MOB
wu x2
group WU
Hang Power X3
55#-65#-75#-80#-80#
WOD
10 HPC (60#)
2-10m sprint
8 HPC
4-10m
6 HPC
6-10m
8 HPC
8-10m
2 HPC
10-10m
Time: 3:58
M+WUx2
Mob+WU
HPCx3
65#x2 75#x1
10 HPC – 65#
2x10m Sprint
8 HPC
4x10m
6 HPC
6x10m
4 HPC
8x10m
2 HPC
10x10m
Time: 4:34
MOB + WU
Strength Build up to Heavy HPC x3
50-55-60-65#
WOD at 50# = 4:30
Not very happy with that score, should have moved quicker in the sprints, next time 🙂
Thanks Kevin!
Strength Build up to Heavy HPC x3
45-95-95-105-115-125-135-125
Wod @115 = 4:25