Last time was 3:43.8 in Aug 2009 so looking for an improvement on THIS time after Paleo.
Marcel
Mobility & WU
1000 m row
Time: 3:50.1 PR by 9 seconds 🙂
Great job everyone!
Steph F.
WU
1000 m row : 4:43.9
Rob W
1000 m row – 3:41.2
Rob W
I tried to add this info under the Paleo section but I did not know where to put it, and was unable to create a topic.
I went to see Kevin Charchuk or the “flavor craftsman” @ the Dieppe Market. It was a great experience and I would encourage each of you to visit him. He offers a large selection of spices. Tell him what you are cooking and he will give you the product.
Kevin – I’m not coming in this morning. Have a good one.
I will not be coming in this morning as well.
Wow! Some really fast times this morning!
1000m Row
3:17.9 (PR by 4 seconds)
WU
1000 row: 3:13.5
say WHAT!!!!
WU
1000m row
3:42.3
Great work guys and gals!
WU
1000 m row
Time: 4:14.2 PR by 12 seconds 🙂
Legs are like a bowl of jelly!
WU
WOD : 1000m row
3.51.9
Last time was 3:43.8 in Aug 2009 so looking for an improvement on THIS time after Paleo.
Mobility & WU
1000 m row
Time: 3:50.1 PR by 9 seconds 🙂
Great job everyone!
WU
1000 m row : 4:43.9
1000 m row – 3:41.2
I tried to add this info under the Paleo section but I did not know where to put it, and was unable to create a topic.
I went to see Kevin Charchuk or the “flavor craftsman” @ the Dieppe Market. It was a great experience and I would encourage each of you to visit him. He offers a large selection of spices. Tell him what you are cooking and he will give you the product.
http://www.saltsotec.duconee.com/ Under “seasonings” you will see the blends broken down into cultures.
I bought 6 packages for 9$. He accepts hugs as payments, let me know how that works out.
i tried out my time on a previous 7.6km run loop
today 37:27 – january 15 was 41:30 – PR of 4:03 🙂
completed the full 8km in 39:29
awesome row times all!
I saw you running by Jones Lake this afternoon. You’re fast girl! 🙂
why were you not at the Elgin 80 KK ???
:o)
If you’re not busy, drop by my place tonight for a little get together. It’s 153 Cassidy St. Text or call 962-0710 if you get lost.