You had a green band. 🙂 (there are remnants of a little green strip on it…)
Maria
…oops I think I copied Mark’s time lol, I think I was around the 12 min mark..wow I was not awake this morning.
Cheyenne
Gr8 job Maria. I was soooo excited to see you this morning 😉
Marcel
CFWU x 2
Strength x 1 — Deadlift
215-255-285-325-360 failed
WOD:
5 rounds of:
1 Press *85% of max 115 lbs
1 Strict Pull Up
1 Press
3 Strict Pull Ups
1 Press
5 Strict Pull Ups
Time: 10:54
Great job all — John that time is amazing buddy! Liked this workout a lot. Morning and strength rotation don’t go so well for me…Thought for sure I’d hit that PR today.
25 late burpees 😀
WOD @ 150#
10:30
my 85% of my 1RM would be 157.5 but that 1RM might be a little high to reach for me at this moment so scalled to 150#
WU x 2
Strength: Shoulder press (x3)
55-65-75-80-85(2)
Dang….just realized I should have done x5 today…[email protected]#$%^!
WOD (scaled – red band for pullups x2)
5 rounds of:
1 Press (*85% of max = 80#)
2 Pull Up
1 Press
6 Pull Ups
1 Press
10 Pull Ups
Time = 11:08
Cashout – 2 x wall stretch x 30 sec (ouch)
* did 2 x 1 min box prayer too*
First ever morning WOD. Really slow getting started. Got better near the end. I think I come alive at five (PM)….mornings are tough. Great work everyone!!!
Marcel
What my shirt didn’t work for you?
Lora
LOL…your shirt kept me from saying “@#$% it”…and going home. 😉
Really liked this WOD…though I think I probably wasted close to a minute in the first round as I screwed up the #’s…did an extra press, then took me a bit to figure out what the @#$% I was supposed to be doing for pullups. Happy with my result but I can do better. 😀
Maria
I did that too..I did 3 presses in a row in my first round ..then I did a push press in my 2nd round? I guess that’s what happens when you do a 6am class 😉
Denise MacEachern
Strength
Back Squat (x1)
70-85-100- 120(fail) – 105
Made it to 2 Strict Pull ups in my last set of 5
Important note, read WOD carefully. I did 1 press and 1 strict pullup than 1 press and 2 strict pull ups until I hit 1 press and 5 strict pull ups…didn’t do 1 than 3 and 5…
Cash out wall stretch 2 x 30 secs
800m Run
Amanda
ah, Jamie!!! That must have been frustrating! You weren’t alone though, I couldn’t figure it out either until the 2nd round, lol
Gabrielle
Jamie, what you did must have been excruciating! And you came close to finishing! Wow, my hat goes off to you 🙂
Cash out wall stretch 2 x 30 secs
800m Run (medicine ball)
Gabrielle
Felicitaciones para tu PR Elba 🙂
Gabrielle
WU x 2
Strength front squat 5s
45-65-85-95-105 did not have time for my last round…
WOD 5 rds
1 press 75 lbs
2 pullups strict green band
1 press
6 pullups
1 press
10 pullups
Time 18:44
The pullups were by far the hardest part of that WOD. 85% of my max press would have been 70, but I miscalculated the weight I put on the bar and did 75 and it actually felt good 🙂 Happy with my result regardless of my slow time!
Nice to meet you Elba and Jeanette 🙂 great job on another tough one everyone!!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Skipped strength
Tried a few shoulder press to evaluate WOD weight
WOD:
5 rounds of:
1 Press
1 Strict Pull Up
1 Press
3 Strict Pull Ups
1 Press
5 Strict Pull Ups
Time: 10:13
What weight did you end up using??
Oops. 85% would have been 95# but i used 85#
WUx2
strength: PushPress (x3)
85-90-95-110-125
WOD: (95#)
time: 5:51
Have a great day mi amigos!!
Wow…you were fast! Great work this morning.
Thanks!
Who needs sleep right….. not John G.
Wow! What a fast time!
Strength
PushPress (x5)
45-55-60-70-70
WOD: (scaled 65# and yellow band)
5 rounds of:
1 Press
2 Pull Ups
1 Press
6 Pull Ups
1 Press
10 Pull Ups
Time: 10: 30
You had a green band. 🙂 (there are remnants of a little green strip on it…)
…oops I think I copied Mark’s time lol, I think I was around the 12 min mark..wow I was not awake this morning.
Gr8 job Maria. I was soooo excited to see you this morning 😉
CFWU x 2
Strength x 1 — Deadlift
215-255-285-325-360 failed
WOD:
5 rounds of:
1 Press *85% of max 115 lbs
1 Strict Pull Up
1 Press
3 Strict Pull Ups
1 Press
5 Strict Pull Ups
Time: 10:54
Great job all — John that time is amazing buddy! Liked this workout a lot. Morning and strength rotation don’t go so well for me…Thought for sure I’d hit that PR today.
PRs are hard in the morning for sure
TWSS
Deadlifts were impressive Marcel, PR or not! 🙂
You’re still my Man!! 😉
Wow…
I’m blushing…
WUx2
strength – deadlifts x 5
75, 85, 95, 100, 105
WOD:
5 rounds of: (with band x2)
1 Press
1 Strict Pull Up (2)
1 Press
3 Strict Pull Ups (6)
1 Press
5 Strict Pull Ups (10)
time: 12:54
cashout – wall stretch 2 x 30 secs.
Enjoy the rest of your day guys!!
25 late burpees 😀
WOD @ 150#
10:30
my 85% of my 1RM would be 157.5 but that 1RM might be a little high to reach for me at this moment so scalled to 150#
WU X 2
Strength: Press (5’s)
55-60-65-70-75
WOD: 5 Rounds
1 Press: 70#
2 Pull ups (Rings)
1 Press
3 Pull ups
1 Press
10 Pull ups
13:07
Nice Work Cheyenne! 70# press is awesome 🙂
Wow, strong press!! Good job!
Agreed Cheyenne! That is a strong press and a great time on that WOD 🙂
Thank you ladies
Push Press x3
45-55-65-75×2-75×3
WOD:
5 rounds of: (with band x2)
1 Press @ 65#
1 Strict Pull Up (2)
1 Press
3 Strict Pull Ups (6)
1 Press
5 Strict Pull Ups (10)
time: 12:37
cashout – wall stretch 2 x 30 secs.
WU x 2
Strength: Shoulder press (x3)
55-65-75-80-85(2)
Dang….just realized I should have done x5 today…[email protected]#$%^!
WOD (scaled – red band for pullups x2)
5 rounds of:
1 Press (*85% of max = 80#)
2 Pull Up
1 Press
6 Pull Ups
1 Press
10 Pull Ups
Time = 11:08
Cashout – 2 x wall stretch x 30 sec (ouch)
* did 2 x 1 min box prayer too*
First ever morning WOD. Really slow getting started. Got better near the end. I think I come alive at five (PM)….mornings are tough. Great work everyone!!!
What my shirt didn’t work for you?
LOL…your shirt kept me from saying “@#$% it”…and going home. 😉
Deadlifts x5 w/ FatGripz
135-185-190-195×4
Didn’t expect them to get that tough so quickly.
WOD @95#
7:53
Who says you’re weak when you’re old?!
http://www.youtube.com/watch?v=Cs0QdIJga5I
Like to see someone try and grab that “old lady’s” purse.
Tying knots whilst skipping with your eyes closed is a trick fur sure. BUT, doing it topless, is what makes it a PARTY Trick! *hehe*
WU x2
Strength: Push Press
5x 50-55-60-70-70
WOD: (scaled)
5 rounds:
1 press (60#)
2 pullups (green band)
1 press
6 pullups
1 press
10 pullups
T = 12:15
Really liked this WOD…though I think I probably wasted close to a minute in the first round as I screwed up the #’s…did an extra press, then took me a bit to figure out what the @#$% I was supposed to be doing for pullups. Happy with my result but I can do better. 😀
I did that too..I did 3 presses in a row in my first round ..then I did a push press in my 2nd round? I guess that’s what happens when you do a 6am class 😉
Strength
Back Squat (x1)
70-85-100- 120(fail) – 105
WOD: (scaled 50# and red band)
5 rounds of:
1 Press
2 Strick Pull Ups
1 Press
6 Strick Pull Ups
1 Press
10 Strick Pull Ups
Time: 14: 38
wu x 2
strength – Front squats x 3
60,65,75,85bad form knees in front,85×2,85×1
WOD:
5 rounds of: (scale with green band x2)
1 Press 55#
2 Strict Pull Up
1 Press
6 Strict Pull Ups
1 Press
10 Strict Pull Ups
1st round green band, 2nd t0 5th round 2 pullup & 6 pullup green band 10 pullup red band
Time: 17:08 tough one pullups were really bad
cashout – wall stretch 2 x 30 secs.
wu x 2
strength – shoulder press x 1
75,85,105,115
WOD:
5 rounds of:
1 Press 95#
1 Strict Pull Up
1 Press
3 Strict Pull Ups
1 Press
5 Strict Pull Ups
Time: 11:13
cashout – wall stretch 2 x 30 secs.
reps for shoulder press x5 instead of x1
CFWU x 2
Strength – Squat Clean x 5
95-105-115-125 – Worked on full extension without bending arms
WOD – 5 rounds of:
1 Press 105#
1 Strict Pull Up
1 Press
3 Strict Pull Ups
1 Press
5 Strict Pull Ups
Made it to 2 Strict Pull ups in my last set of 5
Important note, read WOD carefully. I did 1 press and 1 strict pullup than 1 press and 2 strict pull ups until I hit 1 press and 5 strict pull ups…didn’t do 1 than 3 and 5…
Cash out wall stretch 2 x 30 secs
800m Run
ah, Jamie!!! That must have been frustrating! You weren’t alone though, I couldn’t figure it out either until the 2nd round, lol
Jamie, what you did must have been excruciating! And you came close to finishing! Wow, my hat goes off to you 🙂
My upper body is on fire tonight LOL
WU X 2
Strength – Clean 3″s
65-75-85-95-105
5 rounds of:
1 Press @70#’s
1 Pull Up (red band)
1 Press
3 Pull Ups
1 Press
5 Pull Ups
I’m already feeling it. Hope I can lift my arms high enough to reach the steering wheel tomorrow 🙁
Cash out wall stretch 2 x 30 secs
800m Run
Time 14:25
WU X 2
Strength
Front Squat 1″s
100- 110- 120 (f 2)-120-125-130-135 (PR)
5 rounds of:
1 Press @75#’s
2 Pull Up
1 Press
6 Pull Ups
1 Press
10 Pull Ups
Time= 16:56 (I think)
Cash out wall stretch 2 x 30 secs
800m Run (medicine ball)
Felicitaciones para tu PR Elba 🙂
WU x 2
Strength front squat 5s
45-65-85-95-105 did not have time for my last round…
WOD 5 rds
1 press 75 lbs
2 pullups strict green band
1 press
6 pullups
1 press
10 pullups
Time 18:44
The pullups were by far the hardest part of that WOD. 85% of my max press would have been 70, but I miscalculated the weight I put on the bar and did 75 and it actually felt good 🙂 Happy with my result regardless of my slow time!
Nice to meet you Elba and Jeanette 🙂 great job on another tough one everyone!!
Cleans x5
95-135-155-175
WOD: 5 rounds @125
1 Press
1 Pull Up
1 Press
3 Pull Ups
1 Press
5 Pull Ups
Time: 5:26
Great job 5:30 crew!
Impressively fast Dan 🙂
Awesome work Dan!
Thanks, built for this one.
impressive!
Wow Dan! Great time! Great Job!
Can’t wait until I can find one I’m built for then 😉
OHS x1
55-60-65-70-80 – failed the 80
WOD:
5 rounds of:
1 Press
1 Strict Pull Up
1 Press
3 Strict Pull Ups
1 Press
5 Strict Pull Ups
time: 14:46
I did strict pullups without bands and 120# for press – I really enjoyed this one.
cashout – wall stretch 2 x 30 secs
Nice job doing it strict, no bands Frankie.
lol. thanks!
That is pretty darn fantastic Francis 🙂
Nice work Frankie!
Strict pull ups and 120# press??? Holy shit!
🙂 I surprised myself on the pullups…I guess I’m getting stronger
WOW! Strict pullups?! Nice work!
Thanks Lora!
If anyone is interested….
September 24th – 25th
CrossFit Level 1 Course
L’usine CrossFit
Montreal, QC
WU x 2
Strenght 1’s
Front squat : 95-115-125-135-145 PR
Wod
5 Rounds
1 press (85#)
2 pullups
1 press
6 pullups
1 press
10 pullups
Time: 14:07
WU x 2
Back Squat: 45-65-85-100-115
WOD:
5 Rounds:
1 press (60#)
1 pullups
1 press
3 pullups
1 press
5 pullups
I did the first 2 rounds with 2-6-10 kipping pullups (no band), than switched to 1-3-5 strict pullups with green band.
Time: 10:36