Strict Fran

7 thoughts on “Strict Fran”

1. Shane Hayes

   February 24, 2019 at 2:03 pm

   Og, work on snatch and clean and jerk. Thanks for the eye Marcel!

   10 am class
   Thrusters by 2
   155/175/185 /195/205/215

   Wod rx’d: 4:18
   Thrusters unbroken
   Pullups
   7/7/5/2
   5/5/3/2
   3/2/1/1/1/1

   Thanks for the great class Marcel!
   1. Marcel

      February 24, 2019 at 2:44 pm

      Great work today. BTW saw nothing wrong with elbows on PU.
      1. Shane Hayes

         February 24, 2019 at 7:56 pm

         Thanks for the keen eye coach!
2. Cheryl

   February 24, 2019 at 2:25 pm

   Strict Fran
   21-15-9 reps
   Thrusters (35#)
   Strict Pullups (ring rows)

   = 8:17

   Thank you for keeping us going Marcel!
   1. Marcel

      February 24, 2019 at 2:46 pm

      You’re welcome and your thrusters & ring rows were solid!
3. Mario Richard

   February 25, 2019 at 1:56 pm

   Thrusters x 2
   95/115/135/145/155

   Wod rx’d: 5:55
4. Heidi

   February 25, 2019 at 7:52 pm

   Thrusters x 2\
   45-55-65-75-85-95(heavy)

   Strict Fran
   Thrusters @ 65#
   Pull Ups were Mostly Ring Rows (Did 5 strict in 1st round & 1 strict in 2nd round. Everything else was ring rows)
   Time: 9:30