Great work today. BTW saw nothing wrong with elbows on PU.
Shane Hayes
Thanks for the keen eye coach!
Cheryl
Strict Fran
21-15-9 reps
Thrusters (35#)
Strict Pullups (ring rows)
= 8:17
Thank you for keeping us going Marcel!
Marcel
You’re welcome and your thrusters & ring rows were solid!
Mario Richard
Thrusters x 2
95/115/135/145/155
Wod rx’d: 5:55
Heidi
Thrusters x 2\
45-55-65-75-85-95(heavy)
Strict Fran
Thrusters @ 65#
Pull Ups were Mostly Ring Rows (Did 5 strict in 1st round & 1 strict in 2nd round. Everything else was ring rows)
Time: 9:30
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Og, work on snatch and clean and jerk. Thanks for the eye Marcel!
10 am class
Thrusters by 2
155/175/185 /195/205/215
Wod rx’d: 4:18
Thrusters unbroken
Pullups
7/7/5/2
5/5/3/2
3/2/1/1/1/1
Thanks for the great class Marcel!
Great work today. BTW saw nothing wrong with elbows on PU.
Thanks for the keen eye coach!
Strict Fran
21-15-9 reps
Thrusters (35#)
Strict Pullups (ring rows)
= 8:17
Thank you for keeping us going Marcel!
You’re welcome and your thrusters & ring rows were solid!
Thrusters x 2
95/115/135/145/155
Wod rx’d: 5:55
Thrusters x 2\
45-55-65-75-85-95(heavy)
Strict Fran
Thrusters @ 65#
Pull Ups were Mostly Ring Rows (Did 5 strict in 1st round & 1 strict in 2nd round. Everything else was ring rows)
Time: 9:30