Strict

Shoulder Press x3
70-70-75-75-75

5 rounds of:
1 Press (80-85%)
1 Strict Pull Up
1 Press
3 Strict Pull Ups
1 Press
5 Strict Pull Ups

Compare to Sept.18/13

Stretching is fun!
Stretching is fun!

9 thoughts on “Strict”

  1. Press X 3

    70-70-75-75-75%

    155-155-165-165-165

    WOD

    5 rounds

    1 Press (80-85% – chose 80% = 175#)
    1 Strict Pull up modified to ring rows
    1 Press
    3 ring rows
    1 Press
    5 ring rows

    Time – 8:20

    Same workout on Feb 25/14 – 10:30

    2:10 second PR

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