Free workout for moms this Saturday at 10am.
Push Press x5
Build to heavy
Bent Over Row x5
5 sets with a 2 sec pause
Tabata Mountain Climbers
Strengthy Day
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Lisa
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First day back in 16 months !
Push Press x5
15#×5
25#x5
30#x5
35#×5
45#×5
Bent Over Row x5
5 sets with a 2 sec pause
15×5
35×5
45×5
50×5
55×5
Tabata Mountain Climbers
Maybe 50?
Good job and nice to meet you, Bre! Hope to see you again at 6am. 😊
Push Press x5
Build to heavy (to 60#) – thx for sharing the bar Jackie!
Bent Over Row x5
5 sets with a 2 sec pause (to 65#)
Tabata Mountain Climbers
400m run cash out
Thank you Kevin for the push press corrections and slowing down my 2 sec pause in the bent over rows. 😊
Push Press x5
Build to heavy
75-95-115-125-135#
Bent Over Row x5
5 sets with a 2 sec pause
65-85-95-105-115#
Tabata Mountain Climbers
Push press x 5
95
115
135
155
175
195
Bent over rows x 5 2 sec pause
Empty bar
135
155
155
175
Tabata mountain climbers. Yuck
Ran 1 mile with Ron Anthony and Rob
Some cash out double unders in 5 minutes unbroken
20+24+20
50 Cal Assault Bike
Push Press x5
Build to heavy
75-95-125-145-165-145-125-125-125-125
Bent Over Row x5
5 sets with a 2 sec pause
65-85-105-125-145
Sorry for hoarding all the 10# plates lol
Tabata Mountain Climbers
Lost count from the pain……
400M run complete
Great 6am class. Nice work everyone!!
5 km run #20 weighted vest.
25:46
Push Press x5
Build to heavy
95-115-125-135-145-155
Bent Over Row x5
5 sets with a 2 sec pause
95-105-115-125-135-145
Tabata Mountain Climbers
1 mile run and 10K row 39:03
Row felt really good today for some reason, now if i could just run like Jeff Leech I’d be all set 😉
Thanks Kevin!
Thank you sir but you are a beast 🙂
Push Press x5
Build to heavy
Up to 195#
Bent Over Row x5
5 sets with a 2 sec pause
Up to 175#
Tabata Mountain Climbers – #ugly
Ran 1 Mile with Mike, Anthony and Ronnie
First class back!!!!
Push Press x5
Still having trouble with my left wrist – so DB push press right arm only
15 – 20 – 25 – 30 – 35 (had time left so did 3 “step down” sets at 25#)
Bent over rows x5 w/ 2 sec pause
45 – 65 – 70 – 75 – 80
Tabata Flutterkicks (subbed because wrist)
Total: 201 2-counts
Cashout 400m run
Good to have you back John!
Push press x5
45/50/55/65/75/85#
Bent over row x5(2sec pause)
[email protected]#
55/60/65/70/75#
Tabata MTN Climbers
79(2ct)
400m run
Push Press x5
Build to heavy
35,45,55,60,65#
Bent Over Row x5
5 sets with a 2 sec pause
55,65,70,70,70#
Tabata Mountain Climbers
Push Press x5
Build to heavy
75-85-95-105-115
Bent Over Row x5
5 sets with a 2 sec pause
65-75-85-95-105
Tabata Mountain Climbers
130 reps
Thanks Kevin!
Push Press x5
Build to heavy
75-85-95-105-115-125
Bent Over Row x5
5 sets with a 2 sec pause
65-75-85-95-105
Tabata Mountain Climbers
400 meter run
Thanks Janelle!
Mobility and Wu
Push press x 5
135/ 155/ 175/ 195/ 205 x 5 (210 x 3)
Getting back to where I used to be!!
Bent over rows x 5 with 2 sec pause
135/155/165/175/185
Tabata Mt climbers (terrible) + 400m run