Strengthy Day

10 thoughts on “Strengthy Day”

1. Cheryl

   November 28, 2019 at 7:42 am

   Bench Press: 60# x 15

   Turkish Getups: 15-20-25-25# KB

   Cashout: 50 Grasshopper Pushups

   Thanks Shane!
2. Mark

   November 28, 2019 at 8:51 am

   Bench Press
   5 x 45-55-65-70-75+
   175# x 14

   Turkish Getups
   15 min practice
   25# – 30# – 40#

   Cashout
   50 Grasshopper Pushups
3. Shawn Johnson

   November 28, 2019 at 9:15 am

   Bench Press
   5 x 45-55-65-70-75+
   100-125-145-160-170# x 7

   Turkish Getups
   15 min practice
   50# – 60# – 70#

   Cashout
   50 Grasshopper Pushups
4. Fred

   November 28, 2019 at 1:54 pm

   Bench Press – 1RM 220# (established last month)
   5 x 45-55-65-70-75+
   100-125-145-155-165 (x15)

   Will add 5# to the 1RM for the strength cycle.

   Turkish Getups
   15 min practice
   45# but shoulder did not like that so scaled back down to 35#

   Cashout
   50 Grasshopper Pushups
   5-5-then all sets of 2 with short breaks
5. Jeff Leech

   November 28, 2019 at 3:30 pm

   Bench Press
   5 x 45-55-65-70-75+
   135-175-205-220-235(11)

   Turkish Getups
   15 min practice
   53-70-80

   Cashout
   50 Grasshopper Pushups
6. Shane Hayes

   November 28, 2019 at 5:12 pm

   Bench press
   135/160/185/205/220 x 11

   Turkish getups
   60/70/80

   50 grasshopper pushups
7. stephdh120

   November 28, 2019 at 5:34 pm

   Bench Press x5
   45/55/65/70/75#(10)

   Turkish Getups
   15/20/25#

   50 Grasshopper Pushups
8. Marcel

   November 28, 2019 at 5:50 pm

   Bench Press
   5 x 45-55-65-70-75+

   85-100-125-135-140 x 15 (Based of 185#)

   Turkish Getups
   15 min practice

   35# – 45# – 50#

   Cashout
   50 Grasshopper Pushups

   Thanks Kevin enjoyed this class!
9. Amy Hogan

   November 28, 2019 at 8:26 pm

   Bench Press –based off of 110#
   5 x 45-55-65-70-75+
   55-65-70-75-80(x15)

   Will add 5# to the 1RM for the strength cycle.

   Turkish Getups
   15 min practice
   20-25-30-35

   Cashout
   29 Grasshopper Pushups
10. Kelly B

    November 29, 2019 at 1:14 pm

    14 Birthday burpees for Xavier

    Bench Press (Nice sharing the bar Julia)
    5 x 45-55-65-70-75+
    50-60-70-75-80(14)

    Turkish Getups
    15 min practice
    15-20#

    Cashout
    50 Grasshopper Pushups

    Thanks Kevin!