Strength WOD

6 thoughts on “Strength WOD”

1. Daniel L Davey

   March 6, 2021 at 11:51 am

   1 HPC
   1 power clean
   95-105-115-125-135-145-155-165-175-185-195-205-210-215-220

   Touch and go was best for me. Tried a couple with a reset and I wasn’t a fan.
2. Christie Neate

   March 6, 2021 at 1:13 pm

   E2MOM for 30 min
   1 Hang Power Clean + 1 Power Clean

   55-55-75-75-85-85-95-95-105-105-115-115-125-125-130#

   Thanks Julia!
3. Kevin

   March 6, 2021 at 1:37 pm

   E2MOM for 30 min
   1 Hang Power Clean + 1 Power Clean

   95-115-135-145-155-165-175-185-195-205-210-215-220-225-235

   Felt pretty good. Thumbs are raw.
4. Amanda

   March 6, 2021 at 2:22 pm

   1 HPC + 1 PC
   Built up to 125#

   My abs are completely destroyed from Annie the other day so I was really struggling with the dynamic part of the clean..so I was super happy to hit 125

   Really fun morning at the gym!

   Thanks Julia
5. Jordan Sanipass

   March 6, 2021 at 6:35 pm

   E2MOM for 30 min
   1 Hang Power Clean + 1 Power Clean
   65,75,80,85,95,100,105,110,115,120,125,130,
   135,140,155
6. Joseph McSheffery

   March 6, 2021 at 7:18 pm

   Home
   For time
   100-80-60-40-20
   RKBS 50# First round unbroken the rest split in two
   50-40-30-20-10
   Squats
   25-20-15-10-5
   Burpees
   25:19