E2MOM for 30 min
1 Hang Power Clean + 1 Power Clean
55#
65#
75#
80#
85#
90#
90#
90#
90# (2 PC)
90# (2 PC)
95# (HPC + Fail PC; 30 second break and completed PC)
95#
95#
95#
100#
105# (HPC + Fail PC) – early arm bend on the PC.
Nick Simpson
E2MOM for 30 min
1 Hang Power Clean + 1 Power Clean
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
I guess no one did this today?
E2MOM for 30 min
1 Hang Power Clean + 1 Power Clean
55#
65#
75#
80#
85#
90#
90#
90#
90# (2 PC)
90# (2 PC)
95# (HPC + Fail PC; 30 second break and completed PC)
95#
95#
95#
100#
105# (HPC + Fail PC) – early arm bend on the PC.
E2MOM for 30 min
1 Hang Power Clean + 1 Power Clean
95-115-135-135-135-145-145-145-145-145-155-155-155-155-155