Strength WOD

3 thoughts on “Strength WOD”

1. CrossFitMoncton

   July 10, 2021 at 10:50 pm

   I guess no one did this today?
2. Stacey Simpson

   July 10, 2021 at 10:54 pm

   E2MOM for 30 min
   1 Hang Power Clean + 1 Power Clean
   55#
   65#
   75#
   80#
   85#
   90#
   90#
   90#
   90# (2 PC)
   90# (2 PC)
   95# (HPC + Fail PC; 30 second break and completed PC)
   95#
   95#
   95#
   100#
   105# (HPC + Fail PC) – early arm bend on the PC.
3. Nick Simpson

   July 15, 2021 at 9:58 pm

   E2MOM for 30 min
   1 Hang Power Clean + 1 Power Clean

   95-115-135-135-135-145-145-145-145-145-155-155-155-155-155