Strength WOD: Bench x3
35(7)-55-65-76-85-95-105(1) (5# PR from nov ’09)
just the type of workout i needed this morning.
great job everyone! and jamie – you were just bluffing with that first fail, you just needed to get your game on! marc, you’re a beast
Jamie
CFWU x 2
Strength WOD – Brench Press
Made it to 140 x 3
Took me a little bit to get used to this one.
Great job Marc!
Marc H.
CFWU x 2
Strength WOD : Bench press
135×3
225×3
275(f)
245×2
Everyone did amazing at this one. Almost felt like the other gym today (minus the WU) 😀
Guy
T’es fort comme un boeuf.
Patrick
wow man. that’s close to my deadlift max! hehe
Sonia
Missing it again.. wasn’t there last time either!!! Could I do it for my strength next time I’m in? Really curious of what weight I’d be able to lift!
Great job everyone! Heather H., did you call your Mom yet? Allison, get down in the basement and practice your Bench Press!! I don’t think you’ll ever catch up to Heather but you can always dream…
Guy
CFWU x 2
Bench Press
2x 210
Ed
DAMN IT! lol
I dont work until 530 today I might be able to make it in for the 315 class
That’s about all I could handle today…happy to have a bit of a break!
Raychell
Kevin, I just took a 5:30 spot for today. Would you camcel my 6:30 please?
Gabrielle
Hi Kevin,
I booked a 4:15, please cancel my 5:30.
Tracey
WU x2
Bench Press
35 x7
45 x3
55 x3
65 x3
75 x3
82.5 x3 ???? Felt odd. Thanks Jane for pointing out the problem. I think Guy was trying to sabotage my lift. He must have felt a little threatened by all the girl power this morning.
85 x1
Guy
Sorry! 🙁
Tracey
Ooops, 85 x3 and 90 x1
Liam
Gotta cancel my 5:30 today Coach.
I’ve just got too much stuff to get done before I leave tomorrow for TO.
Thanks to everyone for voting and supporting me in this… interesting challenge!
I truely appreciate it!
I’ll tell you all how it went when I get back.
Cheers!
Ed
Good luck Liam! 🙂
Gabrielle
All the best Liam! We know you’ll kick ass 🙂
Tracy
Good Luck Liam!
Heather
WU x 2
35×7
45×3
55×3
65×3
75×3
80×3
85×1
And I am hoping that Allison will post today 😉 Jane, my mom is proud! I haven’t see Allison since CF this morning…..I think she’s been practicing!
chantal
WUx2
Bench Press
Max – 105 x1
PR by 25 pounds 🙂
Gabrielle
Chantal I knew you’d get that 105! You rock girl!!! 🙂
Marc T
CFWU X 2 (rings)
WOD – Benchpress
45(5)-95,135,145,165,185 X 3
205 X 1 and 195 X 1
first time doing this at CF
Patrick
holy shit!
MC
CFWU x 2
Bench Press 3RM: 35-45-55-65-75-85-95-105(f)
With better technique I could have probably lift 105.
Patrick
got up to 130×3 and 135×1
It’s nice to test your strength once in a while
Kevin
95-135-145-155-160(pr)-165×1
Tracy
warm up x2 -samsom
Bench press x3 35-45-55-65-75-85-95×2
Gabrielle
Holy guacamole Tracy!!! You’re one strong chick 🙂
Dan
CFWUx2
Bench press x3
95-135-155-175-185-195(1) Need just a little more for the elusive 200 mark.
Great job 6:30, you’re a strong guy Tim!
Pierre
Did Tim pressed his bodyweight?
Kevin
I think Tim got up to 225.
Marcel
First Fran and now bench press…next week can’t come fast enough!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
CFWUx2
Strength WOD: Bench x3
35(7)-55-65-76-85-95-105(1) (5# PR from nov ’09)
just the type of workout i needed this morning.
great job everyone! and jamie – you were just bluffing with that first fail, you just needed to get your game on! marc, you’re a beast
CFWU x 2
Strength WOD – Brench Press
Made it to 140 x 3
Took me a little bit to get used to this one.
Great job Marc!
CFWU x 2
Strength WOD : Bench press
135×3
225×3
275(f)
245×2
Everyone did amazing at this one. Almost felt like the other gym today (minus the WU) 😀
T’es fort comme un boeuf.
wow man. that’s close to my deadlift max! hehe
Missing it again.. wasn’t there last time either!!! Could I do it for my strength next time I’m in? Really curious of what weight I’d be able to lift!
Me too!
WU x 2
Bench Press
35×7
45×3
55×3
65×3
75×3
80(f)
80×1
Great job everyone! Heather H., did you call your Mom yet? Allison, get down in the basement and practice your Bench Press!! I don’t think you’ll ever catch up to Heather but you can always dream…
CFWU x 2
Bench Press
2x 210
DAMN IT! lol
I dont work until 530 today I might be able to make it in for the 315 class
I hope you mean the 4:15…cause there is no 3:15
WU x2
Bench Press
Max – 80 x2
That’s about all I could handle today…happy to have a bit of a break!
Kevin, I just took a 5:30 spot for today. Would you camcel my 6:30 please?
Hi Kevin,
I booked a 4:15, please cancel my 5:30.
WU x2
Bench Press
35 x7
45 x3
55 x3
65 x3
75 x3
82.5 x3 ???? Felt odd. Thanks Jane for pointing out the problem. I think Guy was trying to sabotage my lift. He must have felt a little threatened by all the girl power this morning.
85 x1
Sorry! 🙁
Ooops, 85 x3 and 90 x1
Gotta cancel my 5:30 today Coach.
I’ve just got too much stuff to get done before I leave tomorrow for TO.
Thanks to everyone for voting and supporting me in this… interesting challenge!
I truely appreciate it!
I’ll tell you all how it went when I get back.
Cheers!
Good luck Liam! 🙂
All the best Liam! We know you’ll kick ass 🙂
Good Luck Liam!
WU x 2
35×7
45×3
55×3
65×3
75×3
80×3
85×1
And I am hoping that Allison will post today 😉 Jane, my mom is proud! I haven’t see Allison since CF this morning…..I think she’s been practicing!
WUx2
Bench Press
Max – 105 x1
PR by 25 pounds 🙂
Chantal I knew you’d get that 105! You rock girl!!! 🙂
CFWU X 2 (rings)
WOD – Benchpress
45(5)-95,135,145,165,185 X 3
205 X 1 and 195 X 1
first time doing this at CF
holy shit!
CFWU x 2
Bench Press 3RM: 35-45-55-65-75-85-95-105(f)
With better technique I could have probably lift 105.
got up to 130×3 and 135×1
It’s nice to test your strength once in a while
95-135-145-155-160(pr)-165×1
warm up x2 -samsom
Bench press x3 35-45-55-65-75-85-95×2
Holy guacamole Tracy!!! You’re one strong chick 🙂
CFWUx2
Bench press x3
95-135-155-175-185-195(1) Need just a little more for the elusive 200 mark.
Great job 6:30, you’re a strong guy Tim!
Did Tim pressed his bodyweight?
I think Tim got up to 225.
First Fran and now bench press…next week can’t come fast enough!
Warm up X 2
Bench Press X 3 reps.
35-55-65-75-85-95×1- 90×1(was trying for 3)
Bench Press max at 140 x2
Warm up times 2
strength bench press – 3
35×5-45-55-65-75-85-95(f)-90(f)
that was different and fun! Good job everyone 🙂