Strength day

Bench Press

The old school run

38 thoughts on “Strength day”

  1. CFWUx2

    Strength WOD: Bench x3
    35(7)-55-65-76-85-95-105(1) (5# PR from nov ’09)

    just the type of workout i needed this morning.
    great job everyone! and jamie – you were just bluffing with that first fail, you just needed to get your game on! marc, you’re a beast

  2. CFWU x 2

    Strength WOD – Brench Press
    Made it to 140 x 3

    Took me a little bit to get used to this one.
    Great job Marc!

  3. CFWU x 2
    Strength WOD : Bench press
    Everyone did amazing at this one. Almost felt like the other gym today (minus the WU) 😀

  4. Missing it again.. wasn’t there last time either!!! Could I do it for my strength next time I’m in? Really curious of what weight I’d be able to lift!

  5. WU x 2

    Bench Press

    Great job everyone! Heather H., did you call your Mom yet? Allison, get down in the basement and practice your Bench Press!! I don’t think you’ll ever catch up to Heather but you can always dream…

  6. WU x2

    Bench Press
    Max – 80 x2

    That’s about all I could handle today…happy to have a bit of a break!

  7. WU x2

    Bench Press
    35 x7
    45 x3
    55 x3
    65 x3
    75 x3
    82.5 x3 ???? Felt odd. Thanks Jane for pointing out the problem. I think Guy was trying to sabotage my lift. He must have felt a little threatened by all the girl power this morning.
    85 x1

  8. Gotta cancel my 5:30 today Coach.
    I’ve just got too much stuff to get done before I leave tomorrow for TO.

    Thanks to everyone for voting and supporting me in this… interesting challenge!
    I truely appreciate it!
    I’ll tell you all how it went when I get back.


  9. WU x 2


    And I am hoping that Allison will post today 😉 Jane, my mom is proud! I haven’t see Allison since CF this morning…..I think she’s been practicing!

  10. CFWU X 2 (rings)

    WOD – Benchpress

    45(5)-95,135,145,165,185 X 3
    205 X 1 and 195 X 1

    first time doing this at CF

  11. CFWU x 2
    Bench Press 3RM: 35-45-55-65-75-85-95-105(f)
    With better technique I could have probably lift 105.

  12. CFWUx2

    Bench press x3
    95-135-155-175-185-195(1) Need just a little more for the elusive 200 mark.

    Great job 6:30, you’re a strong guy Tim!

  13. Warm up times 2

    strength bench press – 3


    that was different and fun! Good job everyone 🙂

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