Strength WOD: Bench x3
35(7)-55-65-76-85-95-105(1) (5# PR from nov ’09)
just the type of workout i needed this morning.
great job everyone! and jamie – you were just bluffing with that first fail, you just needed to get your game on! marc, you’re a beast
CFWU x 2
Strength WOD – Brench Press
Made it to 140 x 3
Took me a little bit to get used to this one.
Great job Marc!
CFWU x 2
Strength WOD : Bench press
Everyone did amazing at this one. Almost felt like the other gym today (minus the WU) 😀
T’es fort comme un boeuf.
wow man. that’s close to my deadlift max! hehe
Missing it again.. wasn’t there last time either!!! Could I do it for my strength next time I’m in? Really curious of what weight I’d be able to lift!
WU x 2
Great job everyone! Heather H., did you call your Mom yet? Allison, get down in the basement and practice your Bench Press!! I don’t think you’ll ever catch up to Heather but you can always dream…
DAMN IT! lol
I dont work until 530 today I might be able to make it in for the 315 class
I hope you mean the 4:15…cause there is no 3:15
Max – 80 x2
That’s about all I could handle today…happy to have a bit of a break!
Kevin, I just took a 5:30 spot for today. Would you camcel my 6:30 please?
I booked a 4:15, please cancel my 5:30.
82.5 x3 ???? Felt odd. Thanks Jane for pointing out the problem. I think Guy was trying to sabotage my lift. He must have felt a little threatened by all the girl power this morning.
Ooops, 85 x3 and 90 x1
Gotta cancel my 5:30 today Coach.
I’ve just got too much stuff to get done before I leave tomorrow for TO.
Thanks to everyone for voting and supporting me in this… interesting challenge!
I truely appreciate it!
I’ll tell you all how it went when I get back.
Good luck Liam! 🙂
All the best Liam! We know you’ll kick ass 🙂
Good Luck Liam!
And I am hoping that Allison will post today 😉 Jane, my mom is proud! I haven’t see Allison since CF this morning…..I think she’s been practicing!
Max – 105 x1
PR by 25 pounds 🙂
Chantal I knew you’d get that 105! You rock girl!!! 🙂
CFWU X 2 (rings)
WOD – Benchpress
45(5)-95,135,145,165,185 X 3
205 X 1 and 195 X 1
first time doing this at CF
CFWU x 2
Bench Press 3RM: 35-45-55-65-75-85-95-105(f)
With better technique I could have probably lift 105.
got up to 130×3 and 135×1
It’s nice to test your strength once in a while
warm up x2 -samsom
Bench press x3 35-45-55-65-75-85-95×2
Holy guacamole Tracy!!! You’re one strong chick 🙂
Bench press x3
95-135-155-175-185-195(1) Need just a little more for the elusive 200 mark.
Great job 6:30, you’re a strong guy Tim!
Did Tim pressed his bodyweight?
I think Tim got up to 225.
First Fran and now bench press…next week can’t come fast enough!
Warm up X 2
Bench Press X 3 reps.
35-55-65-75-85-95×1- 90×1(was trying for 3)
Bench Press max at 140 x2
Warm up times 2
strength bench press – 3
that was different and fun! Good job everyone 🙂
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