Strength Day Sunday

Deadlifts (hand release) x5
40-50-60%

Presses x5
40-50-60%

Core Cashout
4 rounds
50 Flutterkicks (2 count)
15 Russian Twists

Janelle

4 thoughts on “Strength Day Sunday”

  1. Deadlifts (hand release) x5
    40-50-60%
    #40-50-60

    Presses x5
    40-50-60%
    #20-25-30

    Core Cashout
    4 rounds
    50 Flutterkicks (2 count)
    15 Russian Twists (modified – feet on ground)
    4:59

    Thx Steph! Fun class. Safe travels to the Oklahoma CrossFitters.

  2. Deadlifts (hand release) x5
    40-50-60%
    70-90-105#

    Presses x5
    40-50-60%
    35-40-45-50#

    Core Cashout
    4 rounds
    50 Flutterkicks (2 count)
    15 Russian Twists 15#plate

    4:34

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