Strength Day SundayBy Kevin Wood / December 30, 2018 December 30, 2018 Deadlifts (hand release) x5 40-50-60% Presses x5 40-50-60% Core Cashout 4 rounds 50 Flutterkicks (2 count) 15 Russian Twists Janelle
Cheryl December 30, 2018 at 1:31 pm Deadlifts (hand release) x5 40-50-60% #40-50-60 Presses x5 40-50-60% #20-25-30 Core Cashout 4 rounds 50 Flutterkicks (2 count) 15 Russian Twists (modified – feet on ground) 4:59 Thx Steph! Fun class. Safe travels to the Oklahoma CrossFitters.
Heather Skeard December 30, 2018 at 2:18 pm Hand release deadlifts 135-165-195 x 5 Press 55-70-85 x 5 Core cashout with 25# plate 4:01
Lisa MacLaughlin December 31, 2018 at 10:28 am Deadlifts (hand release) x5 40-50-60% 70-90-105# Presses x5 40-50-60% 35-40-45-50# Core Cashout 4 rounds 50 Flutterkicks (2 count) 15 Russian Twists 15#plate 4:34
Nick Simpson January 4, 2019 at 4:25 pm OG T-spine MOB Deadlifts (hand release) x5 40-50-60% 155-200-240# Presses x5 40-50-60% 95-115-125# 100 Situps
Deadlifts (hand release) x5
40-50-60%
#40-50-60
Presses x5
40-50-60%
#20-25-30
Core Cashout
4 rounds
50 Flutterkicks (2 count)
15 Russian Twists (modified – feet on ground)
4:59
Thx Steph! Fun class. Safe travels to the Oklahoma CrossFitters.
Hand release deadlifts
135-165-195 x 5
Press
55-70-85 x 5
Core cashout with 25# plate
4:01
Deadlifts (hand release) x5
40-50-60%
70-90-105#
Presses x5
40-50-60%
35-40-45-50#
Core Cashout
4 rounds
50 Flutterkicks (2 count)
15 Russian Twists 15#plate
4:34
OG
T-spine MOB
Deadlifts (hand release) x5
40-50-60%
155-200-240#
Presses x5
40-50-60%
95-115-125#
100 Situps