Strength Day Sunday

4 thoughts on “Strength Day Sunday”

1. Cheryl

   December 30, 2018 at 1:31 pm

   Deadlifts (hand release) x5
   40-50-60%
   #40-50-60

   Presses x5
   40-50-60%
   #20-25-30

   Core Cashout
   4 rounds
   50 Flutterkicks (2 count)
   15 Russian Twists (modified – feet on ground)
   4:59

   Thx Steph! Fun class. Safe travels to the Oklahoma CrossFitters.
2. Heather Skeard

   December 30, 2018 at 2:18 pm

   Hand release deadlifts
   135-165-195 x 5

   Press
   55-70-85 x 5

   Core cashout with 25# plate
   4:01
3. Lisa MacLaughlin

   December 31, 2018 at 10:28 am

   Deadlifts (hand release) x5
   40-50-60%
   70-90-105#

   Presses x5
   40-50-60%
   35-40-45-50#

   Core Cashout
   4 rounds
   50 Flutterkicks (2 count)
   15 Russian Twists 15#plate

   4:34
4. Nick Simpson

   January 4, 2019 at 4:25 pm

   OG

   T-spine MOB

   Deadlifts (hand release) x5
   40-50-60%
   155-200-240#

   Presses x5
   40-50-60%
   95-115-125#

   100 Situps