Strength Day

13 thoughts on “Strength Day”

1. Kevin

   August 10, 2021 at 6:57 am

   Back Squats x8
   135-165-195-225-250

   Ring Dips x5
   30-35-40-45

   50 Grasshoppers

   Nice strength day! Thanks Trent.
2. Amanda Hunt

   August 10, 2021 at 7:19 am

   Mobility and Warm-up

   Strength
   Back Squats x 8
   15 mins to build

   85# – 105# – 125# – 145# – 165#

   WOD (Orange)
   Ring Support + Turn Out
   4 sets of 10-30 Sec

   Completed 3 sets.
   On last set my shoulders just gave out.

   40 Grasshoppers

   Thanks Ingrid!!
3. Rémi F.

   August 10, 2021 at 9:08 am

   Back Squats x8
   95-135-155-165-175

   Ring Dips
   4×5 reps

   50 Grasshoppers (2-ct)
4. John Gunn

   August 10, 2021 at 9:12 am

   Pre-WOD 1 mile ruck

   Back Squats x8
   95 – 115 – 135 – 155 – 165
   Heavy and great!

   Pushup Ring Hold
   4 x 30 seconds

   Thanks Kevin and Ingrid for form tips, it felt WAY stronger!

   Cashout – 40 grasshoppers (2-count) with ruck
5. Blake

   August 10, 2021 at 9:42 am

   Back Squats x8
   135-185-215-225-245

   Ring Dips x5
   BW – 15 – 20 – 25

   50 Grasshoppers

   Thanks Coach Ingrid
6. Kelly B

   August 10, 2021 at 11:12 am

   Back Squats x 8
   85-105-125-145-155#

   Ring Dips
   4 sets of 5 negatives

   50 Grasshoppers (2-ct)

   Thanks!
7. Kristen

   August 10, 2021 at 1:41 pm

   Backsquat x 8
   55-65-75-85-95

   Ring Support 4 sets
   Ranged from 20-25 seconds

   50 Grasshoppers
8. Kristen

   August 10, 2021 at 1:41 pm

   Back Squats x8
   55-65-75-85-95

   Ring Support 4 sets
   Ranged from 20-25 seconds

   50 Grasshoppers
9. John Hunt

   August 10, 2021 at 3:04 pm

   Back Squats x8
   95-115-135-155-185

   Ring Dips
   4×5 reps

   Weighted Ring Dips
   20-25-25-25

   50 Grasshoppers (2-ct)

   Thanks Blake
10. Laura

    August 10, 2021 at 6:28 pm

    Back Squats x8
    85-95-105-115(feeling the heat today on these)

    Ring Support @ bottom 4 sets
    Around 10 sec. My shoulders don’t like these much, must need more practice 🤣

    50 Grasshoppers

    Thanks Kristen
11. Catherine Wilson

    August 11, 2021 at 10:59 am

    Warmup and Mobility

    Back Squats x8

    15 for form
    35, 45, 50, 55

    Pushup Ring Support + Turn Out.
    3 sets of 10 to 30 seconds

    The wooden rings didn’t allow for much turn out for me.

    30 mountain Climbers.

    Thanks Ingrid!
12. Audrey

    August 11, 2021 at 11:48 am

    Back Squats x 8
    15 mins to build
    65 – 85 – 125 – 130 – 130
    *Bracing felt SO weird, thanks to the little intruder XD

    WOD (Orange)
    Ring Support + Legs Tuck
    4 sets of 18-22 Sec

    40 Grasshoppers
13. Gabriel

    August 14, 2021 at 7:47 pm

    Back Squats x5
    95-135-155-175-185

    Ring Dips
    4×5 reps
    25-27.5-30-35

    50 Grasshoppers (2-ct)-unbroken