Strength Day

12 thoughts on “Strength Day”

1. Amanda Hunt

   June 23, 2021 at 7:04 am

   Mobility and Warm-up

   Strength
   Bent Over Row
   5 x 8 Reps w/ 3 sec negative
   35# – 55# – 65# – 75# – 80#

   Press
   5 x 8 Reps w/ 3 sec negative
   35# – 45# – 55# x 2 – 60#

   WOD (Purple)
   For Quality

   4 Rounds
   20 Shoulder Taps (2 ct)
   20 Leg Levers
   20 Grasshoppers (2 ct)
   (Each Movement Unbroken)

   Almost all unbroken. First time doing Grasshoppers so they were unbroken as I got familiar with the movement.

   Thanks Ingrid!!
2. Kevin

   June 23, 2021 at 9:34 am

   Rows x8
   45-65-75-95-115

   Press x8
   65-75-75-75-75

   Core wod
   Gross! But unbroken.
3. Christie Neate

   June 23, 2021 at 10:31 am

   Bent Over Row
   5×8 reps w/ 3 sec negative
   55# for all sets

   Press
   5×8 reps w/ 3 sec negative
   55# for all sets

   Core work
   Thx Julia
4. Rémi F.

   June 23, 2021 at 2:11 pm

   Bent Over Row
   5×8 reps w/ 3 sec negative
   65-75-95-100-105

   Press
   5×8 reps w/ 3 sec negative
   65-75-85-95-95 (failed on 6)

   4 rounds for quality
   20 Shoulder Taps (2-ct)
   20 Leg Levers
   20 Grasshoppers (2-ct)
5. Cheryl

   June 23, 2021 at 5:12 pm

   Bent Over Row
   5×8 reps w/ 3 sec negative: 35-40-45-50-55#

   Press
   5×8 reps w/ 3 sec negative: 30-35-35-40#

   4 rounds for quality (blue)
   20 Shoulder Taps (2-ct)
   20 Leg Levers
   20 Grasshoppers (2-ct)
   >> oh my core!

   Thanks Julia!
6. Joe McSheffery

   June 23, 2021 at 8:43 pm

   I’ve been worn out leaving work this week
   Home WOD
   5 Rds
   1000m row
   8-7-6-5-4 bent over row 45#db each arm
   8-7-6-5-4 press 45# db each arm

   19:36 total row time
7. Catherine Wilson

   June 23, 2021 at 10:06 pm

   Mobility + Warm-up

   Bent Over Row
   5×8 reps w/ 3 sec negative
   Bar (15)
   35, 45, 55, 60
   I surprised myself as the last time we did these I only managed 35lbs.

   Press
   5×8 reps w/ 3 sec negative
   Bar(15)
   35 x 8, 4 x all reps same weight.

   4 Rounds
   15 Knee Shoulder Taps (2 ct)
   15 Leg Levers
   15 Mountain Climbers (2 ct)

   Thanks Ingrid!
8. Amber G

   June 24, 2021 at 12:01 pm

   Bent Over Row
   5×8 reps w/ 3 sec negative
   35# – 45# – 50# – 55# – 60#
   Press
   5×8 reps w/ 3 sec negative
   35# – 40# – 35# – 35# – 35#

   4 rounds for quality
   20 Shoulder Taps (2-ct)
   20 Leg Levers
   20 Grasshoppers (2-ct)
   i got 2 rounds completed.
9. John Hunt

   June 24, 2021 at 2:17 pm

   Bent Over Row
   5×8 reps w/ 3 sec negative 45-75-95-95

   Press
   5×8 reps w/ 3 sec negative 45-65-75-95

   4 rounds for quality
   20 Shoulder Taps (2-ct)
   20 Leg Levers
   20 Grasshoppers (2-ct)
   Unbroken

   Thanks Blake
10. Kelly B

    June 24, 2021 at 5:59 pm

    Bent Over Row
    5×8 reps w/ 3 sec negative
    35-55-60-65-70#

    Press
    5×8 reps w/ 3 sec negative
    35-45-50-50-50#

    4 rounds for quality
    20 Shoulder Taps (2-ct)
    20 Leg Levers
    20 Grasshoppers (2-ct)
    Time: 9:31
11. Gabriel

    June 24, 2021 at 8:02 pm

    Bent Over Row
    5×8 reps w/ 3 sec negative
    45-65-75-85-95

    Press
    5×8 reps w/ 3 sec negative
    45-65-55-55-60

    4 rounds for quality
    20 Shoulder Taps (2-ct)
    20 Leg Levers
    20 Grasshoppers (2-ct)
12. Audrey

    June 28, 2021 at 11:17 am

    Bent Over Row
    5×8 reps w/ 3 sec negative
    55 – 60 – 65 – 70 – 70

    Press
    5×8 reps w/ 3 sec negative
    35 – 40 – 45 – 50 -50
    Focusing on keeping my rib cage down during the movement.

    4 rounds for quality
    20 Shoulder Taps (2-ct)
    20 Leg Levers
    20 Grasshoppers (2-ct)