Front Squat x5
4-5 sets, building
EMOM for 8 min
Min 1 – Max Strict Pullups
Min 2 – 10 Burpees
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FS x 5
95-115-135×5
EMOM for 8 mins
Min 1 – Max Strict Pullups: 8-6-5-6
Min 2 – 10 Burpees
Front Squat x5
4-5 sets, building
Focused on knees back instead of weight
85,85,85,95,95
EMOM for 8 min
Min 1 – Max Strict Pullups
Min 2 – 10 Burpees
9-6-6-6
Happy Birthday Kevin!
Front Squat x5
5 sets at 85# (50%) Kept these light …
EMOM for 8 min
Min 1 – Max Ring Rows
Min 2 – 8 Burpees … sorry Kevin, to me you’re only 32 ;)!
Happy Bday Kevin!
Front Squat x8 (yellow)
4 sets @ 65#
EMOM for 8 min
Min 1 – Max Ring Rows (Orange): 12/13/12/12
Min 2 – 8 Burpees (blue)
Happy 4-0 Kevin!
Fronts Squats x8
55-55-60-60
EMOM for 8 mins
Min1 Max bent over rows (55#)
Min2 10 burpees
15-12-11-11
Front Squat x5
65#x8, 75-95-95-95-95#x5
EMOM for 8 min
Min 1 – Max Strict Pullups
10, 7, 5, 6
Min 2 – 10 Burpees
Thanks Kevin. Glad we had you on your birthday 🎂
Front Squat x5
4-5 sets, building
wu 135-165
5 sets 185#
EMOM for 8 min
Min 1 – Max Strict Pullups
Min 2 – 10 Burpees
19-11-8-9
That last 2 rounds I did some with Chin up grip.
Happy Birthday Kevin!
Front Squats x5
55-65-75(x1) then switched to backsquats due to sore back.75-75-75-75
EMOM for 8 mins
Min 1: ring rows (21-20-18-18)
Min 2: 8 Burpees
Front Squatsx5
4 sets @ 105
EMOM for 8 Minutes
Min 1 – Max Strict Pull Ups
Min 2 – 10 Burpees
14-7-6-6
Thank you Kevin!
Front Squat x5
4-5 sets, building
Warmup sets-(95#,135#)
Working sets of 5(155#)
EMOM for 8 min
Min 1 – Max Strict Pullups(7,5,4,4)
Min 2 – 10 Burpees
Front Sq x5
[email protected] 65/75#
Sets @ 85#
Emom 8mins
1- max ring rows (15)
2- 8 Burpees
Front Squat x5
4-5 sets, building at 95#. Stayed a bit lighter because of my knee
EMOM for 8 min
Min 1 – Max Strict Pullups
Min 2 – 10 Burpees
Happy Birthday Kevin!
Front Squats x5
95/135/185/185/185/185
Tried a 5th set but my wrists were pretty sore.
WOD
Max pull-ups strict
7/4/5/5 21 total
10 burpees
Front Squat x5 4-5 sets
95-115-135-155-175
EMOM for 8 min
Min 1 – Max Strict Pullups
Min 2 – 10 Burpees
(11/11/7/7)
Thanks Julia!!
Squats
135-185-215-215-215
Wod 4-5-5-5
Front squats to 115, I worked my way up to see how my back was going to feel.
Pullups: 5, 4,4,5
Front Squat x5
4-5 sets, building
115 – 145 – 165 – 165 – 165 – 175 – 175
EMOM for 8 min
Min 1 – Max Strict Pullups: 13 – 12 – 11- 10
Min 2 – 10 Burpees
Front Squat x5
4-5 sets, building
60# – 70# – 85# – 85# – 85# – 85#
EMOM for 8 min
Min 1 – Max Ring Rows: 12 – 12 – 12 – 12
Min 2 – 8 Burpees
Front Squat x8
75-95-105-105-105-105-105
EMOM for 8 min
Min 1 – Max pull ups: 9-6-4-3.5(22.5)
Min 2 – 8 Burpees