AMRAP in 3 minutes
Burpee Over Bar
52 reps, my legs were so tired
Cheryl
E2MOM for 20 min
Deadlifts x5: worked up to 125#
AMRAP in 3 minutes
Burpee Over Bar
—> 29
Thanks Kevin!
Gabriel
E2MOM for 20 min
Deadlifts x3
185-195-215-225-235-245-255-265-275-285
AMRAP in 3 minutes
Burpee Over Bar- 61 reps
Fun one!
Thanks Kevin!
Kristen
Deadlifts x 5
85-95-105-115-125-135-145-150-150×3
Heavier deadlifts were a struggle – couldn’t keep my shoulders back/back straight.
27 burpee over bar
Kevin
Deadlifts x3 (conventional, no belt)
135-185-225-245-265-285-305-320-335-350
Don’t remember the last time I lifted this without a belt. Crazy!
No time for burpees. Opted to have lunch before heading back to the gym.
Joe McSheffery
Dear Kevin,
See below
Ang
E2MOM for 20 min
Deadlifts x3
95-105-115-120-125-135-145-150-155-160(at home)
AMRAP in 3 minutes
Burpee Over Bar
Better than I anticipated…. 35
Leanne daigle
E2mom deadlifts 20 mins
85# to 180# x 3
Amrap 3 mins
Burpees over bar
25
Good wod!
GillesGautreau
E2MOM 20 min
deadlift
135×5 155×5 175×5 185×3
205×3 215×3 225×3 235×3
240×3 240×3
AMRAP for 3 min
burpees over bar
30 rep
Cory
Deadlifts x 3
145-175-205-235-245-255-260-265-270(2 reps lost grip)-270
AMRAP in 3 mins
Burpee over bar
33
Joe McSheffery
Home WOD night
Just ring practice.
Emom 10 min
8/4/4/3/3/2/3/3/2/3
Dear Kevin, can I please use the 8 ring dips that I promise were perfect and unbroken for my ring level. I want to put this ring saga to rest.
Amanda
We have to see them in person!
Neil
Deadlifts x 5
95-115-135-145-160-185-195-205-215-215
42 down ups over bar
burpees next time
John Hunt
E2MOM for 20 min
Deadlifts x3
155-165-175-185-205-225-245-265-275-285
(Didn’t have it in me today to lift the last set of 285)
AMRAP in 3 minutes
Burpee Over Bar
37
Thanks Kevin!!
Amber G
E2MOM for 20 min
Deadlifts x 5
I had the pleasure of using the square with the metric plates and I didn’t bring my phone to lean on google conversions so I lifted what felt heavy and did the math when I got home 😂
So in lbs with my 35# bar added in: 79-88-90-101-110-112-121-123
AMRAP in 3 minutes
Down ups Over Bar
31 – I was just so grateful that the only math required for these was counting
E2MOM for 20 min
Deadlifts x3
155-165-175-185-195-205-215-225-235-245
Amrap 3 mins burpee over bar: 37
Fred
E2MOM for 20 min
Deadlifts x3
155-185-210-225-245-260-275-285-295-305-315#
AMRAP in 3 minutes
Burpee Over Bar
Reps: 43
Laura
E2MOM for 20 min
Deadlifts x3
95-105-115-125-135-145-155#
Knee started to feel too much pressure so dropped back to 135# for remaining sets and felt ok.
AMRAP in 3 minutes
Burpee Over Bar
Reps: 43
Went out waaay too hot. 20 reps in he 1st minute, 23 in the 2 following minutes 🤦♀️. Next time need to maintain a steadier pace.
Thanks Roxanne
Jeremy Mallais
Deadlifts x 5
85-105-115-135-135-145-145-155-135-135
Lower back wasn’t great
32 burpees over bar
Aubrey
E2MOM for 20 min
Deadlifts x3
175-185-205-225-245-265-275-285-265-255
That was very hard!
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Holy crap, that’s a great picture!
I was thinking the same! Beautiful pose Laura.
Thanks ☺️
E2MOM for 20 min
Deadlifts x3
135-165-185-200-220-235-250-270-285(heavy)-295(only 2… very heavy).
Amrap 3 mins burpee over bar: 34
E2MOM for 20 min
Deadlifts x3
155#,175#,185#,195#,200#,205#,225#,245#,265#,
300# x 3
AMRAP in 3 minutes
Burpee Over Bar- 49
E2MOM for 20 min
Deadlifts x3
worked up to 195. probably could have gone higher. Felt good, bud deadlifts scare me
AMRAP in 3 minutes
Burpee Over Bar
48, had to stop briefly to tie my shoe. grrr
Deadlift x3
190, 225, 245, 265, 275, 295, 315, 335, 335 again, 355
AMRAP in 3 minutes
Burpee Over Bar
52 reps, my legs were so tired
E2MOM for 20 min
Deadlifts x5: worked up to 125#
AMRAP in 3 minutes
Burpee Over Bar
—> 29
Thanks Kevin!
E2MOM for 20 min
Deadlifts x3
185-195-215-225-235-245-255-265-275-285
AMRAP in 3 minutes
Burpee Over Bar- 61 reps
Fun one!
Thanks Kevin!
Deadlifts x 5
85-95-105-115-125-135-145-150-150×3
Heavier deadlifts were a struggle – couldn’t keep my shoulders back/back straight.
27 burpee over bar
Deadlifts x3 (conventional, no belt)
135-185-225-245-265-285-305-320-335-350
Don’t remember the last time I lifted this without a belt. Crazy!
No time for burpees. Opted to have lunch before heading back to the gym.
Dear Kevin,
See below
E2MOM for 20 min
Deadlifts x3
95-105-115-120-125-135-145-150-155-160(at home)
AMRAP in 3 minutes
Burpee Over Bar
Better than I anticipated…. 35
E2mom deadlifts 20 mins
85# to 180# x 3
Amrap 3 mins
Burpees over bar
25
Good wod!
E2MOM 20 min
deadlift
135×5 155×5 175×5 185×3
205×3 215×3 225×3 235×3
240×3 240×3
AMRAP for 3 min
burpees over bar
30 rep
Deadlifts x 3
145-175-205-235-245-255-260-265-270(2 reps lost grip)-270
AMRAP in 3 mins
Burpee over bar
33
Home WOD night
Just ring practice.
Emom 10 min
8/4/4/3/3/2/3/3/2/3
Dear Kevin, can I please use the 8 ring dips that I promise were perfect and unbroken for my ring level. I want to put this ring saga to rest.
We have to see them in person!
Deadlifts x 5
95-115-135-145-160-185-195-205-215-215
42 down ups over bar
burpees next time
E2MOM for 20 min
Deadlifts x3
155-165-175-185-205-225-245-265-275-285
(Didn’t have it in me today to lift the last set of 285)
AMRAP in 3 minutes
Burpee Over Bar
37
Thanks Kevin!!
E2MOM for 20 min
Deadlifts x 5
I had the pleasure of using the square with the metric plates and I didn’t bring my phone to lean on google conversions so I lifted what felt heavy and did the math when I got home 😂
So in lbs with my 35# bar added in: 79-88-90-101-110-112-121-123
AMRAP in 3 minutes
Down ups Over Bar
31 – I was just so grateful that the only math required for these was counting
Deadlift×3
185-205-225-245-265-275-285-295-315-335
Wod- 45 burpees over bar
Fun Full Five Fifteen
E2MOM for 20 min
Deadlifts x3
155-165-175-185-195-205-215-225-235-245
Amrap 3 mins burpee over bar: 37
E2MOM for 20 min
Deadlifts x3
155-185-210-225-245-260-275-285-295-305-315#
AMRAP in 3 minutes
Burpee Over Bar
Reps: 43
E2MOM for 20 min
Deadlifts x3
95-105-115-125-135-145-155#
Knee started to feel too much pressure so dropped back to 135# for remaining sets and felt ok.
AMRAP in 3 minutes
Burpee Over Bar
Reps: 43
Went out waaay too hot. 20 reps in he 1st minute, 23 in the 2 following minutes 🤦♀️. Next time need to maintain a steadier pace.
Thanks Roxanne
Deadlifts x 5
85-105-115-135-135-145-145-155-135-135
Lower back wasn’t great
32 burpees over bar
E2MOM for 20 min
Deadlifts x3
175-185-205-225-245-265-275-285-265-255
That was very hard!
AMRAP in 3 minutes
Burpee Over Bar
42
Deadlift – 125/145/165/185/195/205/215/225/230 .. failed 235.
AMRAP — 48
Dead Lifts x 3
115-125-135-145-155-160-170-180-190-190
Max burbees over bar in 3 minutes – 35