Bench Press
Tempo = 53×1 x 5 reps
15 min to get swole
Strict Weighted Pullups
5×5
5 min Skipping Practice
Nick
10 thoughts on “Strength Day”
Cheryl
Bench Press, Tempo = 5,3,×1 x 5 reps
35-40-45-50-55#
(Orange) Chin over bar hold: 3 x 15 sec
5 min Skipping Practice
– double hip taps
– 3 singles & 1 double
– Worked on stringing a few double unders together.
Thanks Kevin!
Gabriel
Bench Press
Tempo = 53×1 x 5 reps
95-95-105-105-105
Strict Weighted Pullups
5×5
25#-35#-40#x4-30#x4 -(had not much rest times between sets so should have gone lighter from the start.)
5 min Skipping Practice
234 DU’s
Thanks Kevin!
Fred
Bench Press
Tempo = 53×1 x 5 reps
15 min to get swole
bar-95-105-105-110# (really went slow on the down and was shaking)
Strict Weighted Pullups
5×5
BW-10#-BW-BW-BW
5 min Skipping Practice
PR @ 56 reps (7 rep PR up from just last month!)
John
Bench Press
Tempo = 5-3-1 x 5 reps
15 min to get swole
65-95-105-110
Strict Weighted Pullups
5×5
25-20-20-BW-BW
5 min Skipping Practice
Thanks Kevin!
Stephdh120
Bench Press Tempo 53 x1 x5
Wu @35#
40/50/60/70/70#
Ring Rows
3 x10reps
*tried chin over bar
5 min skipping practice
Marcel
Bench Press, Tempo = 5,3,×1 x 5 reps
65-85-95-115
Weighted Pull Ups 5 sets x 5 reps 10#
5 min Skipping Practice
heididaigle
Bench Press with 5-3-1 Tempo x 5 reps
35-45-55-65-75
Negative Pull Ups x 5 Reps (Blue)
DU Practice
27-31-50-46-31
Joe McSheffery
Bench Press
Tempo = 53×1 x 5 reps
15 min to get swole
45/75/95/115/125/125#
Strict Weighted Pullups
Went for strict pull ups
3/3/3/2/2.5 the 4 pm class can vouch for how hard I tried for the last one.
5 min Skipping Practice
50/19/16/20/30/29
189 du total.
Trent Washburn
Tempo = 53×1 x 5 reps
95-95-105-105
Strict Pullups
5×3
Had time left, did some weighted pullups, 8 in total @ 5# then used the rest of the time doing negatives with 5#. Long ways from the 50# x5 days but feels good to get some weighted pullups in nevertheless.
5 min Skipping Practice
57 DU’s unbroken, then bunch of smaller sets.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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Bench Press, Tempo = 5,3,×1 x 5 reps
35-40-45-50-55#
(Orange) Chin over bar hold: 3 x 15 sec
5 min Skipping Practice
– double hip taps
– 3 singles & 1 double
– Worked on stringing a few double unders together.
Thanks Kevin!
Bench Press
Tempo = 53×1 x 5 reps
95-95-105-105-105
Strict Weighted Pullups
5×5
25#-35#-40#x4-30#x4 -(had not much rest times between sets so should have gone lighter from the start.)
5 min Skipping Practice
234 DU’s
Thanks Kevin!
Bench Press
Tempo = 53×1 x 5 reps
15 min to get swole
bar-95-105-105-110# (really went slow on the down and was shaking)
Strict Weighted Pullups
5×5
BW-10#-BW-BW-BW
5 min Skipping Practice
PR @ 56 reps (7 rep PR up from just last month!)
Bench Press
Tempo = 5-3-1 x 5 reps
15 min to get swole
65-95-105-110
Strict Weighted Pullups
5×5
25-20-20-BW-BW
5 min Skipping Practice
Thanks Kevin!
Bench Press Tempo 53 x1 x5
Wu @35#
40/50/60/70/70#
Ring Rows
3 x10reps
*tried chin over bar
5 min skipping practice
Bench Press, Tempo = 5,3,×1 x 5 reps
65-85-95-115
Weighted Pull Ups 5 sets x 5 reps 10#
5 min Skipping Practice
Bench Press with 5-3-1 Tempo x 5 reps
35-45-55-65-75
Negative Pull Ups x 5 Reps (Blue)
DU Practice
27-31-50-46-31
Bench Press
Tempo = 53×1 x 5 reps
15 min to get swole
45/75/95/115/125/125#
Strict Weighted Pullups
Went for strict pull ups
3/3/3/2/2.5 the 4 pm class can vouch for how hard I tried for the last one.
5 min Skipping Practice
50/19/16/20/30/29
189 du total.
Tempo = 53×1 x 5 reps
95-95-105-105
Strict Pullups
5×3
Had time left, did some weighted pullups, 8 in total @ 5# then used the rest of the time doing negatives with 5#. Long ways from the 50# x5 days but feels good to get some weighted pullups in nevertheless.
5 min Skipping Practice
57 DU’s unbroken, then bunch of smaller sets.
Bench Press
Tempo = 53×1 x 5 reps
55-65-70-75-80#
Strict Weighted Pullups
5×3
5 min Skipping Practice
DU’s