Front Rack Bulgarian Split Squats
10 reps /leg for 3 sets: 10, 12, 15# DBs (try 20# next time)
AMRAP in 5 min
30 Consecutive Double Unders: 17 DUs (broken)
Added more single skips before attempting doubles. Stopped after each double (so excited I got one).
Compare to May 9/19:
10# x 3 sets FR BSS
DUs = 0
Thank you Shane for the BP spot & PU shoulder alignment.
Laura
Bench Press x5
50-60-70-75-80+
55-65-80-85-90(5)
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets 15#
AMRAP in 5 min
30 Consecutive Double Unders
Rounds were : 30-30-30-30-29-30
Thanks Roxanne!
Fred
Bench Press x5
50-60-70-75-80+
Showed up late for did 50 cals on the Assault Bike instead… managed to get one set of 12×145# at the end
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets
15#-20# vest-20#vest+8lbs DB
AMRAP in 5 min
30 Consecutive Double Unders
0 sets… got to 21-22 a couple of times… haven’t practiced DUs in a couple months and it showed
Jordan Sanipass
Bench Press x5 based on 150#
50-60-70-75-80+
75,90,105,115 x 5
120 x 12. Put my bench up by 10#
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets, 20#
AMRAP in 5 min
30 Consecutive Double Unders
Just got one DU. It’s a start. I used it to practice.
Mel G
Bench x5
55-75-85-90-95×9
20# DB x10 x3 sets/each leg
10 Rounds of 30 consecutive DU – no trips!
I followed Shane and Mario’s pace on this one…thanks boys!
Thanks Cara!
Heidi
Bench Press
Finished iwth 85# x 10 reps
10 Bulgarian Split Lunges / Leg: 3 Sets @ 15#
5 Min. AMRAP of 30 consecutive DU’s: 3…..it went like this:
30-29-28-30-and finished with 48 at the end of the 5 min.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Bench Press x 5
50-60-70-75-80+
190# x 9
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets
25# x 2 sets
body weight for last set…need to hang weight, not front rack
AMRAP in 5 min
30 Consecutive Double Unders
…got some DUs
Bench Press x5 (based on 85# 1RM)
% 50-60-70-75-80+
# 40-50-60-65-68 (x4)
Front Rack Bulgarian Split Squats
10 reps /leg for 3 sets: 10, 12, 15# DBs (try 20# next time)
AMRAP in 5 min
30 Consecutive Double Unders: 17 DUs (broken)
Added more single skips before attempting doubles. Stopped after each double (so excited I got one).
Compare to May 9/19:
10# x 3 sets FR BSS
DUs = 0
Thank you Shane for the BP spot & PU shoulder alignment.
Bench Press x5
50-60-70-75-80+
55-65-80-85-90(5)
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets 15#
AMRAP in 5 min
30 Consecutive Double Unders
Rounds were : 30-30-30-30-29-30
Thanks Roxanne!
Bench Press x5
50-60-70-75-80+
Showed up late for did 50 cals on the Assault Bike instead… managed to get one set of 12×145# at the end
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets
15#-20# vest-20#vest+8lbs DB
AMRAP in 5 min
30 Consecutive Double Unders
0 sets… got to 21-22 a couple of times… haven’t practiced DUs in a couple months and it showed
Bench Press x5 based on 150#
50-60-70-75-80+
75,90,105,115 x 5
120 x 12. Put my bench up by 10#
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets, 20#
AMRAP in 5 min
30 Consecutive Double Unders
Just got one DU. It’s a start. I used it to practice.
Bench x5
55-75-85-90-95×9
20# DB x10 x3 sets/each leg
10 Rounds of 30 consecutive DU – no trips!
I followed Shane and Mario’s pace on this one…thanks boys!
Thanks Cara!
Bench Press
Finished iwth 85# x 10 reps
10 Bulgarian Split Lunges / Leg: 3 Sets @ 15#
5 Min. AMRAP of 30 consecutive DU’s: 3…..it went like this:
30-29-28-30-and finished with 48 at the end of the 5 min.
Bench Press x5
50-60-70-75-80+
55-65-75-80-85#(10)
Front Rack Bulgarian Spilt Squats
10 reps per leg for 3 sets @10#
AMRAP in 5 min
30 Consecutive Double Unders
1 set of 30, the rest was a lot of attempts and swearing