Strength Day

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Clean and Jerk (2+1)
Build up to a heavy set

Maybe that’s it. Or there might be a little core cashout. Gotta come to find out 🙂

One of our newest members – Holly

16 thoughts on “Strength Day”

  2. Janet Sommerville

    Hannah’s last WOD before back to school
    with a partner Mel M

    100 russian KBS 50#
    12 rounds
    2 hang squat cleans 75#
    1 power clean
    row 15 cal
    100 Russian KBS

    24:14

    See you soon Hannah

  3. Del

    Clean and Jerk (2+1)
    Build up to a heavy set
    165

    2min max cal bike – 50

    Thanks Shane!

    OG
    Hannah partner WOD with Elba
    100 Russian KBS 70#

    12 Rounds
    2 Hang squat + 1 squat clean 135#
    15 cal bike

    100 Russian KBS
    21:03

    Thanks Elba and Good Luck Hannah!

  6. Kelly B

    1:1 with Shane

    WU x 2:
    15 cal row
    30 DU,s
    15 WB @ 10#
    15 Abmat situps
    15 Banded Good Mornings

    Press Unders
    stick, 15#

    OHS x 3
    35-55-60-65-70-75-80#(x5)

    Tall Snatch x 3
    stick, 15#, 35#

    High Hang
    40#

    2 rounds:
    8-30″ Box Dips (deep)
    8-Landmine Press/Arm 45# bar
    8-Deficit PU’s 45# plates

  10. Mike Moody

    Missed Hannah day as I was in quispamsis

    30 minutes of stretching

    21-18-15-12-9
    Kbs 53#
    Thrusters 95#

    Broke sets up
    11-10-9-9-8-7-6-6-5-4

    Just an easy pace no race. Still sucked

  12. Melanie

    7am OG with Miss Janet..
    Hannah’s going away partner workout

    Buy in:
    100 Russian KBS 50#
    Then
    Each partner alternating rounds
    12 rounds
    2 hang squat cleans 75#
    1 power clean
    Row 15 cal
    Cash out:
    100 Russian KBS
    24:14
    I finished with 250 squats with 30# ruck on the front and 300 Flutterkicks..
    For Pathfinder challenge

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