Back Squats x2
10 sets across
(same weight for 10 sets)
Ring Rows 10 x 3 sets (get as horizontal as possible – add weight if needed)
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Back Squats x2, 10 sets (90#)
WU 55-65-75-85#
Thanks for sharing the bar Christina & Jackie.
Ring Rows 10 x 3 sets
Small box
Thanks Shane!
Back Squats x2
10 sets across at 185#
Ring Rows 10 x 3 sets (get as horizontal as possible – add weight if needed)
First set on 24″ Box, then added a vest for the rest.
Back Squats x2
10 sets across
275
Ring Rows 10 x 3 sets
did horizontal no weight
Thanks Kevin!
Back Squats x2, 10 sets (200#) based on 255#
WU 55-65-75-85#
Ring Rows 10 x 3 sets
Started body weight with small box ended with 24in Box +vest +25# plate
Thanks Shane!
Wu @ 125,150,175,190
Back Squats x2
10 sets across
(same weight for 10 sets)
85#
Ring Rows 10 x 3 sets (get as horizontal as possible – add weight if needed)
Woke up with a sore back, wasn’t sure about today. After a warm-up, felt good. Kept it lightish though.
WU
135×5; 185×4; 225×3; 245×2
10 sets @ 265#
Ring rows x10
2 horizontal
1 with 20# vest (only got 6)
Back squats
WU: 125×5, 150×4, 200×3, 225×2
10 sets @ 245# x2 (80%)
Ring rows
3 sets of 10 @ horizontal
Thanks Janelle!
Back Squats x2
10 sets across
#205
Ring Rows 10 x 3 sets
did horizontal no weight
Thanks Janelle!
mob wux1
back squat x 2
200# 10 set
ring row x 3
10 set 24 in box
vest +10#
Back squats
WU – 90×5; 110×4; 125×3; 135×2
10 sets @ 155
Ring rows x10 – Horizontal, no weight