This Saturday, the workout will include a bicycle! But, it’s BYOB (we don’t have a class set of bikes). If you don’t have a bike, you can still come. We’ll have an alternate movement for you.
Bench Press x5
50-60-65-70-75-80%
Bottoms up KB Carry (L&R = 1 set)
4 sets @ 150’
Bench Press x5
50-60-65-70-75-80%
115-135-145-160-175-180×4
Bottoms up KB Carry (L&R = 1 set)
4 sets @ 150’
20-25-30-35
53 Birthday Burpees! Happy Birthday Heidi 🎁🎂🎈
Bench Press x5 (nice sharing the bar Ange & Heidi)
50-60-65-70-75-80%
55-65-70-85-90-95#
Bottoms up KB Carry (L&R = 1 set)
4 sets @ 150′
All sets at 15#
Thanks Kevin!
53 b’day burpees for Ms. Heidi 😎
Bench Press x5
50-60-65-70-75-80%
35-42-46-50-53-56# (thx for sharing the bar Jackie & Christina)
Bottoms up KB Carry (L&R = 1 set)
4 sets @ 150’ (mostly for Kevin’s amusement)
10-15-20-20#
Good fun this AM. Thanks Kevin.
Bench Press x5
50-60-65-70-75-80%
115-135-155-165-175-185
Bottoms up KB Carry (L&R = 1 set)
4 sets @ 150’
25-30-35-40 lb
Bench Press x5
50-60-65-70-75-80%
105-125-135-145-155-165
Bottoms up KB Carry (L&R = 1 set)
4 sets @ 150’
15-20-25-30
Bench Press x5
50-60-65-70-75-80%
115-135-155-165-175-185
Bottoms up KB Carry (L&R = 1 set)
4 sets @ 150’
20-25-30-35
Thanks Kevin!
Bench Press x5
50-60-65-70-75-80%
105-130-140-150-160-170-175 (extra set)
Bottoms up KB Carry (L&R = 1 set)
4 sets @ 150’
20-25-30-35#
Bench press x5
50/60/65/70/75/80#
Bottom’s up KB Carry
(L & R=1)
15/15/15/20#
Bench Press x5
50-60-65-70-75-80%
55-65-70-75-80×4-80×2
Bottoms up KB Carry (L&R = 1 set)
4 sets @ 150’
10# 15# 20# 20#
Bench x5
115-140-150-165-175-185×3
KB Carry
20-25-30-40 (all unbroken)
mob wux1
53 B Burpees Heidi
bench press x 5
95-105-115-125-135
bottom up KB carry
25-30-35- ( 40 only right arm )
Wux1 + B Burpees for Heidi
bench press x 5
95-105-115-125-135-145
bottom up KB carry
25-30-35
Thanks Kevin!
Bench Press x 5
55-65-70-85-90-95(failed after 3)
Updside down KB Carries: 4 x 150′ All at 20#. Tried one at 25# but couldn’t quite manage it.
The gang was all here to do 53 birthday burpees for Heidi. We had them all done before she arrived!!😆
Bench press x 5 with the lovely Christina and Cheryl.
35, 42, 46, 50, 53, 56
Bottoms Up KB Carry
4 sets x 150’
1 set = left/right
15, 15, 15, 20 (left hand @ 20 was difficult)
800 M run with Heidi and Ryanne.
Bench Press
55 / 65 / 75 / 80 / 85 / 95
This was a big win for me. I did my numbers off 110# thinking that was my PR but the reps felt good and Shane told me to bump my last set up and I did all five reps with relative easy. Realized afterwards that my actual PR is only 105# so even my initial percentages were higher than they should have been. Bench gains!
KB carries
15 / 20 / 20 / 20 – I was making it about 75% of the way before having to drop with the 20s.
Bench press x 5
135/155/175/205/225/245/265 x 6 🙂
Bottoms up KB 25/30/35/40 all unbroken
Bench Press x 5
65-80-85-90-100-105
Bottoms up KB carry
4 sets x 150′
15-15-20-25