Strength Day

Split Jerk
Build to a heavy single

Tabata Pushups

Mobility has no off day

5 thoughts on “Strength Day”

  1. OG
    “Crain”
    2 Rounds For Time
    34 Push-Ups
    50 yard Sprint
    34 Deadlifts (135/95 lb) 5s
    50 yard Sprint
    34 Box Jumps (24/20 in)
    50 yard Sprint
    34 Clean-and-Jerks (95/65 lb) 5s
    50 yard Sprint
    34 Burpees
    50 yard Sprint
    34 Wall Ball Shots (20/14 lb) 14-10-10
    50 yard Sprint
    34 Pull-Ups
    50 yard Sprint
    49:01

    Last 2 sprints were walks – Round 1 was 24:45ish

  2. Split Jerk, Build to a heavy single: # 35(x3), 40(x3), 45(x2), 50(x2), 55(x2), 60(x1), 65(x1), 70(x1), 75(fail)

    Tabata Pushups = 55 (20″ box)

    Thank you Shane.

  3. Split jerk
    65,75,85,95,105,115,115,115 modified for wrist
    44 Tabatha push-ups and 64 sit ups

  4. Split Jerk
    95-135×3
    155-175×2
    195-215-230-245-255-270

    Tabata Pushups
    20-14-10-9-8-7-8-6
    Total – 72

  5. Shawn Johnson

    Split Jerk
    75×3
    85×3
    115-120-130-140-150

    Tabata Pushups
    13-8-7-5-6-6-6-5
    Total – 56

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