Strength Day

Clean and Jerk
Build to 1RM

*We are squatting these cleans and splitting the jerks.

Huguette

15 thoughts on “Strength Day”

  1. Clean and Jerk
    Build to 1RM

    #135 X 3, 155 X 2, 175 – 185 – 195 – 205 – 215(F) – 215 (F)

    haven’t worked on these in a while, I think #215 is my PR, but can’t find it right away.
    Felt alright, but defeating myself mentally when it gets heavy.

    Thanks for the class Shane

  2. Clean and Jerk
    Build to 1RM
    95-135-155-165-175-185-190 (failed squat clean)-190-195-200-205# (PR of 5#)

  3. Clean and Jerk
    Build to 1RM

    Worked up to 225# (new PR!)
    *failed to clean 235# twice.*

    Thanks for sharing the bar Blake!

  4. Clean and Jerk
    Build to 1RM

    95 – 115 – 125 – 135 – 145 – 145 – 155 – 165 – 175 (5#PR)

    10 Cal assault bike 17secs

  5. Squat Clean and split Jerk
    135×3,185×2,205,225,235,245,255,265,275fail,275 clean only failed the jerk

    Felt great to lift heavy again.

    Cash out on bike 10cal 8-10sec

  6. Did open gym at 5pm

    Did the 10-9-8-7-6-5-4-3-2-1 WOD from last week or the week before
    Hang cleans
    Push press
    65#

    WOD Rx = 5:11

    Then did girl WOD Megan with Jeff
    21-15-9
    Burpees
    Kbs 53/35#
    Double unders

    WOD Rx = 6:16

    Little ballroom dancing to cash out ahahah

  7. Clean and Jerk
    Build to 1RM
    30×3, 35×2, 40×1, 45×2, 50, 60, 65, 70, 75, 80

    I liked working on these. Thanks for the tips Shane.

    10 Cal assault bike. Not sure how long it took but first time on the bike.

    Got 3 classes in this week. It’s been awhile. Felt good. Hopefully I can keep it going.

  8. Clean and Jerk
    Build to 1RM

    65*5 85*3 – 95*3 – 115*2 – 125*2 – 135*2 145*3 – 155 *2
    10 Cal assault bike 17secs
    Thanks Shane!
    100 push-ups

  9. WUx1 + 100 push ups

    Clean and Jerk
    Build to 1RM
    75×3-85×3-95×3-105×2-115×2-125×1-135-145-150

    10 Cal assault bike 25secs

  10. Clean and Jerk
    Build to 1RM

    45# (x3) – 55# (x3) – 65# (x2) – 75# (failed jerk) – 75# (locked out, but didn’t land in a nice split) – 75# (got it!!) – 80# (x1) – 85# (x1)

    Felt great tonight. Thanks for sharing the bar Amanda 🙂
    And thanks for the tips Cara and Shane!

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