*We are squatting these cleans and splitting the jerks.
Huguette
15 thoughts on “Strength Day”
Mario B.
Clean and Jerk
Build to 1RM
#135 X 3, 155 X 2, 175 – 185 – 195 – 205 – 215(F) – 215 (F)
haven’t worked on these in a while, I think #215 is my PR, but can’t find it right away.
Felt alright, but defeating myself mentally when it gets heavy.
Thanks for the class Shane
Mark
Clean and Jerk
Build to 1RM
155#…felt good, got more in the tank
Fred
Clean and Jerk
Build to 1RM
95-135-155-165-175-185-190 (failed squat clean)-190-195-200-205# (PR of 5#)
Mario R
Clean and Jerk
Build to 1RM
Worked up to 225# (new PR!)
*failed to clean 235# twice.*
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Clean and Jerk
Build to 1RM
#135 X 3, 155 X 2, 175 – 185 – 195 – 205 – 215(F) – 215 (F)
haven’t worked on these in a while, I think #215 is my PR, but can’t find it right away.
Felt alright, but defeating myself mentally when it gets heavy.
Thanks for the class Shane
Clean and Jerk
Build to 1RM
155#…felt good, got more in the tank
Clean and Jerk
Build to 1RM
95-135-155-165-175-185-190 (failed squat clean)-190-195-200-205# (PR of 5#)
Clean and Jerk
Build to 1RM
Worked up to 225# (new PR!)
*failed to clean 235# twice.*
Thanks for sharing the bar Blake!
Likewise! Good to be lifting again!
Please Cancel my 4pm…stuck at work…Thanks
Please cancel my 4 o’clock today.
Clean and Jerk
Build to 1RM
95 – 115 – 125 – 135 – 145 – 145 – 155 – 165 – 175 (5#PR)
10 Cal assault bike 17secs
Squat Clean and split Jerk
135×3,185×2,205,225,235,245,255,265,275fail,275 clean only failed the jerk
Felt great to lift heavy again.
Cash out on bike 10cal 8-10sec
Did open gym at 5pm
Did the 10-9-8-7-6-5-4-3-2-1 WOD from last week or the week before
Hang cleans
Push press
65#
WOD Rx = 5:11
Then did girl WOD Megan with Jeff
21-15-9
Burpees
Kbs 53/35#
Double unders
WOD Rx = 6:16
Little ballroom dancing to cash out ahahah
Clean and Jerk
Build to 1RM
30×3, 35×2, 40×1, 45×2, 50, 60, 65, 70, 75, 80
I liked working on these. Thanks for the tips Shane.
10 Cal assault bike. Not sure how long it took but first time on the bike.
Got 3 classes in this week. It’s been awhile. Felt good. Hopefully I can keep it going.
Clean and Jerk
Build to 1RM
65*5 85*3 – 95*3 – 115*2 – 125*2 – 135*2 145*3 – 155 *2
10 Cal assault bike 17secs
Thanks Shane!
100 push-ups
WUx1 + 100 push ups
Clean and Jerk
Build to 1RM
75×3-85×3-95×3-105×2-115×2-125×1-135-145-150
10 Cal assault bike 25secs
OG
Deadlifts x5 > 160-200-240#
10 Rounds
– 10 Push Ups
– 10 Abmat Situps
Clean and Jerk
Build to 1RM
45# (x3) – 55# (x3) – 65# (x2) – 75# (failed jerk) – 75# (locked out, but didn’t land in a nice split) – 75# (got it!!) – 80# (x1) – 85# (x1)
Felt great tonight. Thanks for sharing the bar Amanda 🙂
And thanks for the tips Cara and Shane!