Strength Day

15 thoughts on “Strength Day”

1. Mario B.

   January 24, 2019 at 7:55 am

   Clean and Jerk
   Build to 1RM

   #135 X 3, 155 X 2, 175 – 185 – 195 – 205 – 215(F) – 215 (F)

   haven’t worked on these in a while, I think #215 is my PR, but can’t find it right away.
   Felt alright, but defeating myself mentally when it gets heavy.

   Thanks for the class Shane
2. Mark

   January 24, 2019 at 10:24 am

   Clean and Jerk
   Build to 1RM

   155#…felt good, got more in the tank
3. Fred

   January 24, 2019 at 1:31 pm

   Clean and Jerk
   Build to 1RM
   95-135-155-165-175-185-190 (failed squat clean)-190-195-200-205# (PR of 5#)
4. Mario R

   January 24, 2019 at 2:50 pm

   Clean and Jerk
   Build to 1RM

   Worked up to 225# (new PR!)
   *failed to clean 235# twice.*

   Thanks for sharing the bar Blake!
   1. Blake

      January 24, 2019 at 3:04 pm

      Likewise! Good to be lifting again!
5. stephdh120

   January 24, 2019 at 3:02 pm

   Please Cancel my 4pm…stuck at work…Thanks
6. Lisa Hetherington

   January 24, 2019 at 3:06 pm

   Please cancel my 4 o’clock today.
7. Shawn Johnson

   January 24, 2019 at 6:40 pm

   Clean and Jerk
   Build to 1RM

   95 – 115 – 125 – 135 – 145 – 145 – 155 – 165 – 175 (5#PR)

   10 Cal assault bike 17secs
8. Craig Hatto

   January 24, 2019 at 7:24 pm

   Squat Clean and split Jerk
   135×3,185×2,205,225,235,245,255,265,275fail,275 clean only failed the jerk

   Felt great to lift heavy again.

   Cash out on bike 10cal 8-10sec
9. Heather Skeard

   January 24, 2019 at 8:08 pm

   Did open gym at 5pm

   Did the 10-9-8-7-6-5-4-3-2-1 WOD from last week or the week before
   Hang cleans
   Push press
   65#

   WOD Rx = 5:11

   Then did girl WOD Megan with Jeff
   21-15-9
   Burpees
   Kbs 53/35#
   Double unders

   WOD Rx = 6:16

   Little ballroom dancing to cash out ahahah
10. Sam Craig

    January 24, 2019 at 9:33 pm

    Clean and Jerk
    Build to 1RM
    30×3, 35×2, 40×1, 45×2, 50, 60, 65, 70, 75, 80

    I liked working on these. Thanks for the tips Shane.

    10 Cal assault bike. Not sure how long it took but first time on the bike.

    Got 3 classes in this week. It’s been awhile. Felt good. Hopefully I can keep it going.
11. Aubrey

    January 24, 2019 at 10:10 pm

    Clean and Jerk
    Build to 1RM

    65*5 85*3 – 95*3 – 115*2 – 125*2 – 135*2 145*3 – 155 *2
    10 Cal assault bike 17secs
    Thanks Shane!
    100 push-ups
12. Gabriel

    January 25, 2019 at 10:42 am

    WUx1 + 100 push ups

    Clean and Jerk
    Build to 1RM
    75×3-85×3-95×3-105×2-115×2-125×1-135-145-150

    10 Cal assault bike 25secs
13. Nick Simpson

    January 25, 2019 at 11:03 am

    OG

    Deadlifts x5 > 160-200-240#

    10 Rounds
    – 10 Push Ups
    – 10 Abmat Situps
14. Stacey Simpson

    January 25, 2019 at 2:09 pm

    Clean and Jerk
    Build to 1RM

    45# (x3) – 55# (x3) – 65# (x2) – 75# (failed jerk) – 75# (locked out, but didn’t land in a nice split) – 75# (got it!!) – 80# (x1) – 85# (x1)

    Felt great tonight. Thanks for sharing the bar Amanda 🙂
    And thanks for the tips Cara and Shane!