Strength Day

4 thoughts on “Strength Day”

1. Fred

   January 17, 2019 at 1:45 pm

   Floor Wipers x10 (2-count)
   5 sets building – all @ 135#

   Sled Push
   1 lap of rig x 2-3 sets
   empty-25#-25#
   38 sec – 41 sec – 1:01 min… those jack you up!
2. Josh L

   January 17, 2019 at 3:07 pm

   Floor Wipers x10 (2-count)
   5 sets @ 115#

   Sled Push
   1 lap of rig x3 sets
   empty-25#-25#
   22sec, 31sec, 35sec

   The last sled push was absolutely disgusting…I was out of it for a solid 20min afterwards…Fred can confirm haha!
3. Gabriel

   January 17, 2019 at 4:46 pm

   WUx1 + 100 WB @ 20#

   Floor Wipers x10 (2-count)
   5 sets building
   95-105-115-125-135

   Sled Push
   1 lap of rig x 2-3 sets
   empty-25#-35#
   11 sec – 14sec – 14sec

   Thanks Shane!
4. Nick Simpson

   January 25, 2019 at 9:28 am

   Deadlifts 50×5 – 65×5 – 75×5 – 85×3 – 90% x2

   200-255-295-335-375# x1

   100 Wallballs