Strength DayBy Kevin Wood / January 17, 2019 January 17, 2019 Floor Wipers x10 (2-count) 5 sets building Sled Push 1 lap of rig x 2-3 sets First time doing laps! Yes! Marlene and Diane
Fred January 17, 2019 at 1:45 pm Floor Wipers x10 (2-count) 5 sets building – all @ 135# Sled Push 1 lap of rig x 2-3 sets empty-25#-25# 38 sec – 41 sec – 1:01 min… those jack you up!
Josh L January 17, 2019 at 3:07 pm Floor Wipers x10 (2-count) 5 sets @ 115# Sled Push 1 lap of rig x3 sets empty-25#-25# 22sec, 31sec, 35sec The last sled push was absolutely disgusting…I was out of it for a solid 20min afterwards…Fred can confirm haha!
Gabriel January 17, 2019 at 4:46 pm WUx1 + 100 WB @ 20# Floor Wipers x10 (2-count) 5 sets building 95-105-115-125-135 Sled Push 1 lap of rig x 2-3 sets empty-25#-35# 11 sec – 14sec – 14sec Thanks Shane!
Nick Simpson January 25, 2019 at 9:28 am Deadlifts 50×5 – 65×5 – 75×5 – 85×3 – 90% x2 200-255-295-335-375# x1 100 Wallballs
Floor Wipers x10 (2-count)
5 sets building – all @ 135#
Sled Push
1 lap of rig x 2-3 sets
empty-25#-25#
38 sec – 41 sec – 1:01 min… those jack you up!
Floor Wipers x10 (2-count)
5 sets @ 115#
Sled Push
1 lap of rig x3 sets
empty-25#-25#
22sec, 31sec, 35sec
The last sled push was absolutely disgusting…I was out of it for a solid 20min afterwards…Fred can confirm haha!
WUx1 + 100 WB @ 20#
Floor Wipers x10 (2-count)
5 sets building
95-105-115-125-135
Sled Push
1 lap of rig x 2-3 sets
empty-25#-35#
11 sec – 14sec – 14sec
Thanks Shane!
Deadlifts 50×5 – 65×5 – 75×5 – 85×3 – 90% x2
200-255-295-335-375# x1
100 Wallballs