Back Squat
60×5
70×5
80×5
85×3
90×1+
Press
60×5
70×5
80×5
85×3
90×1+
Cashout – 50 V-snaps
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Back Squat
60×5 205
70×5 235
80×5 275
85×3 290
90×1+ 305×4
Press
60×5 95
70×5 105
80×5 125
85×3 135
90×1+ 140×4
50 V-snaps
OG
200 cal bike
8K row – 486K to go
Thanks Matt!
Back Squats
135×5 – 155×5 – 175×5 – 190×3 – 200×4
Shoulder Press
60×5 – 70×5 – 80×5 – 85×3 – 90×2
Cashout – 50 situps, unbroken
Feeling REALLY awesome about hitting 4 reps on back squat!
Back Squat
Bad hip…did 4 sets. Ended with (215# x 5)
Press
90×1+ (140# x 7)
Cashout – 50 V-snaps – SUs
Today OG adventures with Janet I will call..
“It was her idea”
50 cal on Assault Bike
Death by Plank by 10 sec
10,20,30,40,50,1 min
50 V-snaps
50 cal on Rower
I chose the first two and she chose the second two..
I noticed someone named Wally did 50 cal on the bike and I decided, i want to do that too.. 🤷♀️ Then I realized he missed a class and it was punishment..
Have fun with that Wally!🤣
The rest we just made up as we went along..
You guys need matching shirts that say “it was her idea”
On vacation til the New Year. Has been fun attending classes during times that I would normally be working (noon-8pm).
Thx for sharing the bar Leona & Alex. And for the great tips Steph! Learning something new every time.
Back Squat
60×5
70×5
80×5
85×3
90×1+ (x3)
Press
25×5
35×5
40×5
45×3
50×1+ (x3)
Cashout – 50 V-snaps (roll-over straddle sit-ups)
EMOTM 10 mins
a) 5x Box Pistols R
b) 5x Box Pistols L
EMOTM 10 mins
a) 6x Bulg. Split Squat R
b) 6x Bulg. Split Squat L
EMOTM 10 mins
6x DB Deadlift @ 2×25#
Squat
200×5 – 235×5 – 265×5 – 285×3 – 305xMax =1
Press
95×5 – 115×5 – 125×5 – 135×3 – 145xMax = 3
Please cancel my 4:00 class.
Back Squat
60×5 – 215
70×5 – 255
80×5 – 295
85×3 – 305
90×1+ – 325 (6 reps)
Press
60×5 – 105
70×5 – 125
80×5 – 145
85×3 – 155
90×1+ – 165 (3 reps)
Back Sq
100×5
115×5
130×5
140×3
150×1(3)
Shoulder Press
45×5
50×5
60×5
65×3
70×1(3)
50 abmat situps
Back Squat
60×5 185
70×5 220
80×5 250
85×3 265
90×1+ 285×6
Press
60×5 105
70×5 125
80×5 140
85×3 150
90×1+ 160×3
50 V-snaps
Thanks Kevin!
mob wux1
back squat
165×5 195×5 225×5
235×3 250×1 did not fell right
press 65-75-85-
90×3 95×3
cash out 50 v snap
Back Squat
60×5 215
70×5 255
80×5 295
85×3 310
90×1+ 325 x 4 (legs felt tired today)
Press
60×5 110
70×5 135
80×5 145
85×3 155
90×1+ 165 x 6
Cashout – 50 V-snaps
Thanks Amanda!