Deadlift
55×5
65×5
75×5
80×3
85×1+
Every 2 min for 5 rounds
Bent Over Row x5 @ 50%, two sec hold at top
Accumulate 5 min of side planks (switch as needed)
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Deadlift
55×5 #225
65×5 # 285
75×5 #325
80×3 #345
85×1+ #365 X2
Every 2 min for 5 rounds
Bent Over Row x5 @ 50%, two sec hold at top
@ #95
Accumulate 5 min of side planks (switch as needed)
went 45s-45s then switched every 30 sec. unbroken.
Deadlift
55×5
65×5
75×5
80×3
85×1+ (275# x 10)
Every 2 min for 5 rounds
Bent Over Row x5 @ 50%, two sec hold at top
95# – 115# – (135# x 3)
Accumulate 5 min of side planks –
TIME: 7:10
Deadlift
55×5 #200
65×5 # 235
75×5 #275
80×3 #292
85×1+ #310×7
Every 2 min for 5 rounds
Bent Over Row x5
45-65-75-85-95
Accumulate 5 min of side planks (switch as needed)
switch every 30 seconds unbroken
Thanks Matt!
Deadlifts!!!!!
125 x5
145 x5
165 x5
185 x3
195 x1(x4)
I messed up the math on the last two sets and was supposed to do 180 and 190. Extra fitness😜
Thanks Matt! Great job 8:30❤️
Deadlift
55×5 195#
65×5 230#
75×5 265#
80×3 285#
85×5 300#
Every 2 min for 5 rounds
Bent Over Row x5 @ 50%, two sec hold at top
115#
DL
125(5)/145(5)/165(5)/180(3)/195(3)
Bent over rows
Every 2 mins -5rds
(55#)
Accumulate 5 mins side planks
Switch as needed
(Switched every 30 secs /side)
Deadlift
200×5
235×5
275×5
290×3
310×9
E2M/5rounds
5x Bent Over Row 125#, 2 sec hold @ top
*held last rep for 18 sec
Accumulate 5 mins Side Plank
= 5 mins, switched every 15 sec.
Deadlift
55×5 225
65×5 255
75×5 315
80×3 325
85×1+ 365×10
Every 2 min for 5 rounds
Bent Over Row x5 @ 50%, two sec hold at top 95#
Accumulate 5 min of side planks (switch as needed)
switched every 20ish secs
Thanks Kevin!
Deadlift
55×5 95#
65×5 115#
75×5 130#
80×3 140#
85×1+ 150#x 7
Every 2 min for 5 rounds
Bent Over Row x5 @ 50%, two sec hold at top
Used 45# , could have done 55#
Accumulate 5 min of side planks (switch as needed)
Deadlift
180×5
210×5
245×5
260×3
275×1+ 7 reps
Every 2 min for 5 rounds
Bent Over Row x5 @ 50%, two sec hold at top w/75#
Accumulate 5 min of side planks (switch as needed) – unbroken
Deadlift
55×5 #240
65×5 # 285
75×5 #325
80×3 #350
85×1+ #370 X7
Every 2 min for 5 rounds
Bent Over Row x5 @ 50%, two sec hold at top
@ #115
Accumulate 5 min of side planks (switch as needed)
switched every 30 sec. unbroken
Deadlifts
125 x 5 warm up
145 x 5
175 x 5
200 x 5
210 x 3
Amrap 220 x 10 (10 Rep pr!!!)
Bent over rows with 75#
Cash out 5 min side planks switched every30 seconds without stopping
Deadlift
135×5
165×5
195×5
225×5
245×3
255×1+ 4 reps
Every 2 min for 5 rounds
Bent Over Row x5 @ 50%, two sec hold at top w/75#
Accumulate 5 min of side planks (switch as needed) – unbroken
Deadlifts
245x 5
295×5
335×5
355×3
375×6
5 rounds of bent over rows x5 with pause
Used 155# held last one for 19 seconds
Plank ….just 4 minutes worth straight plank
Deadlift
55×5 warm up
60×5
65×5
75×5
85×3
90×10 reps
Every 2 min for 5 rounds
Bent Over Row x5 @ 50%, two sec hold at top w/40, 50, 55, 55, 60#
Accumulate 5 min of side planks (switch as needed) – unbroken.
First time at an evening class (7pm). Thank you Shane. So nice to see Tessa & Gab.
Deadlift
55×5 #225
65×5 # 265
75×5 #305
80×3 #325
85×1+ #345 X7
Every 2 min for 5 rounds
Bent Over Row x5 @ 50%, two sec hold at top
@ #115
Accumulate 5 min of side planks (switch as needed)
switched every 30 sec. unbroken
Did this in OG Nov 22
Deadlifts 220×5-255×5-295×5-315×3-335×5
Bent over row @ 80#
Accumulated 5 mins of side planks between bent over row EMOM 5×1 min plank
Deadlift
55×5 75#
65×5 95#
75×5 115#
80×3 130#
85×1+ 150#x6
Every 2 min for 5 rounds
Bent Over Row x5 @ 50%, two sec hold at top 55#
Accumulate 5 min of side planks (switch as needed)
Switched every 30seconds unbroken