*Feedback from Kevin, have a bad habit of not pulling my damned shoulders back on first rep, he has recommended switching to sumos for the next while. Will be starting this on next week’s deadlift day.
Attempted the DB 60s with fat grips, could not keep a grip on them to stand up fully…those things are freaking huge. Should probably work on these in OG a bit.
5 rounds
2x20m Farmer Carry
80lb kb- 50lb db fat grip x 2 – 70lb fat grip x 2
Thanks Amanda!
Melanie
Deadlift x3
50-60-70-75-80+
95-110-130-140-150×6
I didn’t have my belt and my back felt really tight today, plus my butt was not feeling great from yesterday’s lunge fest!
Annie (with a farmer carry)
50-40-30-20-10
Double unders
Abmat sit ups
Farmer carries 2×20m after each round (53# Kettlebells)
12:07
Then I did some pushups with negatives.. I also tried the 40# dumbbells with the fat grips, across the gym and back, and then Kevin told me to do it again(so I did 🙄)
Deadlift x3
50-60-70-75-80+
160# – 185# – 215# – 240# – (260# x 15)
5 rounds
2x20m Farmer Carry
60# – 65# – 70# with fat grips
Deadlifts x3
135-185-225-265 (figured out I was basing it on the wrong number) – 295-315×11
Skipped carries as forearm was acting up on DLs.
Cashout of GHD situps and lateral DB raises.
Deadlift x3
140 – 170 – 195 – 210 – 225×10
*Feedback from Kevin, have a bad habit of not pulling my damned shoulders back on first rep, he has recommended switching to sumos for the next while. Will be starting this on next week’s deadlift day.
Farmers Carries – 5 rounds of 2x20m
70s – 70s – 70s – 80s – 80s
Attempted the DB 60s with fat grips, could not keep a grip on them to stand up fully…those things are freaking huge. Should probably work on these in OG a bit.
Deadlift x3
50-60-70-75-80+
170, 205, 240, 255, 270# x7
5 rounds
2x20m Farmer Carry
80’s, 90# each side, 110# each side, 125# each side, 155# each side x 60m
Open gym
Deadlift x3 (based on 450)
225×5
270
315
335
360 x 9
Annie
With 160 lb farmers carries 2×20 after each round (80#kettlebells)
And 3 x singles
14:40. ( stopped to help rob with his 80%squat spotting )
Deadlift x3
50-60-70-75-80+ (1RM 330#)
165-200-235-250-265 (9 reps… rounded on my last one)
5 rounds
2x20m Farmer Carry
80-95-115-125-145 (only ½ way) – used the farmer carry bar
DL x3
125/140/160/170/180(7)
Farmer’s Carry
5 rounds
2 x20m
35/40/45/50/60/70/80#
mob wux1 15 cal on bike
deadlift x 3
160-195-225-240-255 x 5 losing gripe
farmer carry
2 x20 m
60-70 80
Deadlift x3
50-60-70-75-80+
75# – 90# – 105# – 115# – 120# (x12 reps)
5 rounds
2x20m Farmer Carry
35# – 40# – 45# – 50# – 53#
Deadlift x3
50-60-70-75-80+
185# – 265# – 305# – 325# – (350# x 9)
5 rounds
2x20m Farmer Carry
50# – 60# – 70#- 70# with fat grips
Deadlift x3
50-60-70-75-80+
155# – 165# – 185# – 205# – 225# – (240# x 10)
Tweaked back on last one…
5 rounds
2x20m Farmer Carry
50# – 60# – 70# – 80# – 80# – 60# with fat grips
Thanks Amanda!
Deadlift x3
50-60-70-75-80+
215-265-305-325-345×10
5 rounds
2x20m Farmer Carry
80lb kb- 50lb db fat grip x 2 – 70lb fat grip x 2
Thanks Amanda!
Deadlift x3
50-60-70-75-80+
95-110-130-140-150×6
I didn’t have my belt and my back felt really tight today, plus my butt was not feeling great from yesterday’s lunge fest!
Annie (with a farmer carry)
50-40-30-20-10
Double unders
Abmat sit ups
Farmer carries 2×20m after each round (53# Kettlebells)
12:07
Then I did some pushups with negatives.. I also tried the 40# dumbbells with the fat grips, across the gym and back, and then Kevin told me to do it again(so I did 🙄)
7am OG with Miss Janet and the gang 😉
Deadlift x3
50-60-70-75-80+
165-195-230-245-260 (9 reps)
5 rounds
2x20m Farmer Carry
60-70-60 DB+fat grip-80-60 w/ fat grip
Did yesterday’s WOD in open gym with Elba:
Press x3
50-60-70-75-80+
55#, 65, 75, 80, 85 (x4)
WOD
18-15-12-9-6-3 reps
Push Press (55#)
*after each round, complete 12 front rack lunges
9:34. Ouch.
Deadlift x3
185-220-255-275-290(x8 reps)
Farmer Carry 5x 20m
– 2×90# w/ handle barbells (45’s)
– 2×110# w/ handle barbells (45’s+10’s)
– 2×140# w/ handle barbells (45’s+25’s)
– 2×40# DB w/ fat grips
– 2×50# DB w/ fat grips
Deadlifts X 3
185-225-275-295-315(9)
Farmers carry
60-65-70# DB with fat grips then 80# KB for last 2 rounds.
Thanks for sharing the bar Nick!
Deadlift x3
50-60-70-75-80+
205-245-285-305-325 (8 reps)
5 rounds
2x20m Farmer Carry
OG
Deadlifts x3 @ 195-235-275-295-315×7
Farmers Carry
50-60 with Fat Grip-70-80-80