Back Squats
5-5-5-5-5
(all sets over 75%)
working sets were at 80%, felt heavy
115-145-165-185-185-185-185-185
4 rounds
1 min Side plank (L)
1 min Side plank (R)
1 min Mountain Climbers
Planks unbroken except for left side in third round
Mountain climbers 37-35-35-35 (Double count) one less than last year
Fred
Back Squats
5-5-5-5-5
(all sets over 75%)
120 WU- 145WU – 165WU – 180-180-180-165-165 (180 is 75% of IRM of 240#)
Reduced last sets due to less then ideal form and they weren’t feeling right
Looking forward to the next strength cycle 🙂
Kelly B
Mobility
WU x 1
Group WU + Mobility
Back Squats
5-5-5-5-5
(all sets over 75%)
85-95-105-125-125-125-125-125#
4 rounds
1 min Side plank (L)
1 min Side plank (R)
1 min Mountain Climbers
Thanks Shane.
Janet
Mobility
WU x 1
Group WU + Mobility
Back Squats
5-5-5-5-5
(all sets over 75%)
105#
4 rounds
1 min Side plank (L)
1 min Side plank (R)
1 min Mountain Climbers
Side planks all unbroken mountain climbers 50 something single count each round
Thanks Shane
GillesGautreau
mob wux1
back squat x 5
135×5 165×5 195×5 205×5 4 set
4 round
1 min plank ( L )
1 min plank ( R )
1 min MT climber
Melanie
Back Squats
5-5-5-5-5
(all sets over 75%)
75-90-105-115-115-115-115-115
Last year I did my 5 sets @ 90#, so this year is a much bigger number! Thanks Miss Heather for sharing the bar (super solid squats girl!)
Apparently my squats are a combination of the Carlton dance and Elvis’ twitchy knee dance.. 😂😂
4 rounds
1 min Side plank (L)
1 min Side plank (R)
1 min Mountain Climbers
Side planks I did 55 seconds unbroken each time so I would have time to switch sides.. Mountain climbers I did slow, touching my knee to my elbow each time and I managed 30 each time..
Del
Back Squats
5-5-5-5-5
(all sets over 75%)
175-205-235-245-245-245-245-245
4 rounds
1 min Side plank (L) couple 5sec breaks per plank
1 min Side plank (R)
1 min Mountain Climbers 30ish 2-counts
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Back Squats
5-5-5-5-5
(all sets over 75%)
working sets were at 80%, felt heavy
115-145-165-185-185-185-185-185
4 rounds
1 min Side plank (L)
1 min Side plank (R)
1 min Mountain Climbers
Planks unbroken except for left side in third round
Mountain climbers 37-35-35-35 (Double count) one less than last year
Back Squats
5-5-5-5-5
(all sets over 75%)
120 WU- 145WU – 165WU – 180-180-180-165-165 (180 is 75% of IRM of 240#)
Reduced last sets due to less then ideal form and they weren’t feeling right
Looking forward to the next strength cycle 🙂
Mobility
WU x 1
Group WU + Mobility
Back Squats
5-5-5-5-5
(all sets over 75%)
85-95-105-125-125-125-125-125#
4 rounds
1 min Side plank (L)
1 min Side plank (R)
1 min Mountain Climbers
Thanks Shane.
Mobility
WU x 1
Group WU + Mobility
Back Squats
5-5-5-5-5
(all sets over 75%)
105#
4 rounds
1 min Side plank (L)
1 min Side plank (R)
1 min Mountain Climbers
Side planks all unbroken mountain climbers 50 something single count each round
Thanks Shane
mob wux1
back squat x 5
135×5 165×5 195×5 205×5 4 set
4 round
1 min plank ( L )
1 min plank ( R )
1 min MT climber
Back Squats
5-5-5-5-5
(all sets over 75%)
75-90-105-115-115-115-115-115
Last year I did my 5 sets @ 90#, so this year is a much bigger number! Thanks Miss Heather for sharing the bar (super solid squats girl!)
Apparently my squats are a combination of the Carlton dance and Elvis’ twitchy knee dance.. 😂😂
4 rounds
1 min Side plank (L)
1 min Side plank (R)
1 min Mountain Climbers
Side planks I did 55 seconds unbroken each time so I would have time to switch sides.. Mountain climbers I did slow, touching my knee to my elbow each time and I managed 30 each time..
Back Squats
5-5-5-5-5
(all sets over 75%)
175-205-235-245-245-245-245-245
4 rounds
1 min Side plank (L) couple 5sec breaks per plank
1 min Side plank (R)
1 min Mountain Climbers 30ish 2-counts
Thanks Shane!
Back Squats
5-5-5-5-5
(all sets @ 75%)
135, 155
75% 185*5
Tough core exercises, still feeling right side groin uncomfortableness 😭
Thanks for the tips Coach Blake!
Back Squats
8 sets of 5
(50%; 60%; 70%; 5 X 75%+)
95-105-115-125-135-145-135-135
4 rounds
1 min Side plank (L) (UB only the two first rounds)
1 min Side plank (R) (UB)
1 min Mountain Climbers (35-35-35-37 reps)