Bring a Friend Day tomorrow!!
Back Squats x5
50-60-65-70-75-75-75%
Tabata Russian Twists
I know there’s a lot of sore hands after yesterday. This will helpfully give them time to recover a bit.
Strength Day
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Back Squats x5
50-60-65-70-75-75-75%
155-205-225-235-255
Tabata Russian Twists did 2-count
15-15-15-12s
sore hands? ya 8 blisters 🙂
Thanks Mario!
Back Squats x5
50-60-65-70-75-75-75%
60# – 70# – 80# – 85# – 90# – 90# – 90#
Tabata Russian Twists with a baby instead of a plate.
55
Damn, my butt looks awesome in this picture!
WUx1
Back Squats x5
50-60-65-70-75-75-75%
95-110-120-130-140-150-150-150 – kept light due to knee
Tabata Russian Twists did 2-count
15-15-15-15-15-16-15-17 =123
Great work Jackie and Bob!
Thanks Mario!
Back Squats x5
50-60-65-70-75-75-75%
90#– 110#– 120#– 130#– 140#– 140#– 140#
Tabata Russian Twists with a 15# plate
85 reps
Back squats x 5
110-130-145-155-165-165-165
Tabata Russian twists with 10 pound plate
96 reps
Thanks Shane!
Open gym:
200 m run
4 rounds:
Row 500m
5 shoulder press from front and back @ 55#
Back Squats x5
50-60-65-70-75-75-75%
120-145-155-165-175-180-180
Tabata Russian Twists 2-count
64x , 45#
Mobility + WU x1
Group WU + Mobility
Back Squats x5
50-60-65-70-75-75-75%
85-95-105-115-125-125-125#
Tabata Russian Twists @25#
Total: 104
Thanks Amanda. Good job everyone!
Back squats x5
150-180-195-210-225-225-225#
Tabata Russian twists @ 25#:
114
OG:
1 clean + 2 jerks
125-125-145-165-165-165-165-165#
BTN jerk (from rack)
165-165-165-165#
Ok, I’ll post after Cara and will try to be impressive!
50 Birthday Burpees for Gabe,although his birthday was yesterday. 6 am solidarity.
Back squats 60-85#
Russian twists 80 @ 25#
Rock on!
Back Squats x5
50-60-65-70-75-75-75%
60# – 70# – 80# – 85# – 90# – 90# – 90#
Tabata Russian Twists with a baby instead of a plate.
50
******FIRST TIME EVER DOING RUSSIAN TWISTS WITH MY FEET BOTH OFF THE FLOOR!!!*******
crap copied Stacey’s and didn’t notice the bit about the baby. I did mine with a 15# plate
Back Squats x5
50-60-65-70-75-75-75%
155-185-195-210-225-225-225
Tabata Russian Twists
25lb plate
95 reps
Back squats x5
140-170-185-200-215-215# (didn’t do the last set as my traps were tight)
Tabata Russian twists @ 25#: 108