75-95-105-115-125-135-145-150-155(f)-155-160(f) -both fails on the SJ
Great work am folks!
Thanks Mario!
Fred
Hang Power Clean + Split Jerk (2+1)
Substituted Split Jerk to Front Squats
Build up to heavy
105-125-145-165-175-185 Failed – 185 – scaled back down
Cleans did not feel good today 🙁
Amanda
Complexes up to 115#…
My 1RM C&J is 140#….this is why consistency with strength days are important… 115# was heavy today and I didn’t feel like doing them but I did a few sets of them for that exact reason.
stephdh120
Hang power cleans x2 & split jerk x1
55-60-70-70-75-80-80-85-85#
*Need to pay attention to my feet on the split
Laura Leger
Hang Power Clean + Split Jerk (2+1)
Build up to heavy
55-75-85-90-95-100-105
Wow that felt heavier and more awkward than it should!
Thanks Mario
Roxanne Chase
Hang Power Clean + Split Jerk (2+1)
#55-65-75-85-95-105
Failed #110 a few times
Double under class
PR of 27 consecutive DUs!
Tara Betts
27!!! That’s amazing!!😍
Tara Betts
Strength Day!!
Hang power clean and Split jerk (2+1)
55-65-75-85-90-95#
Most I’ve lifted since last year🙂
Hang Power Clean + Split Jerk (2+1)
85-95-115-125-135-135-145-155(f)-155
Remi Richard
OG
HPCx2 + Split Jerkx1
135-155-165-175-185
HPC
185×5
Doubles
10-20-30-40 in 4 mins
Dumbbell presses sitting x10
3 sets @ 20# per shoulder
Josh L
Hang Power Clean + Split Jerk (2+1)
65-85-95-95-115-115-115-135
First time ever doing this.
Trent
Hang Power Clean + Split Jerk (2+1)
65-85-105-125-145-145-150-155-165
Very Happy shoulders agree with this movement, I wasn’t sure starting out.
Open Gym
Some Negative Pullups
Chinups
Dips from a box
1 Mile run
Aubrey
HPC AND SJ
Working on form with Coach Level 2 Amanda’s help! Snap the knees, clench the butt. I got a few right at #110 but need to practice.
Thanks Amanda
Derek
Hang Power Clean + Split Jerk (2+1)
Build up to heavy
95-105-115 lb
Stopped at 115lb to work on form (faster elbows and getting under the bar , also on spilt to get into wider stance and bending the back leg )
Hang Power Clean + Split Jerk (2+1)
135-145-155-165-175-185-195-205f
Thanks Mario!
Hang Power Clean + Split Jerk (2+1)
75 – 95 – 110 – 120 – 125 – 130 (fail on jerk…gotta get lower)
CrossFit Pound in Miramichi has this article in the CrossFit Journal yesterday.
https://journal.crossfit.com/article/ward-beers
WUx1 + CS
Hang Power Clean + Split Jerk (2+1)
75-95-105-115-125-135-145-150-155(f)-155-160(f) -both fails on the SJ
Great work am folks!
Thanks Mario!
Hang Power Clean + Split Jerk (2+1)
Substituted Split Jerk to Front Squats
Build up to heavy
105-125-145-165-175-185 Failed – 185 – scaled back down
Cleans did not feel good today 🙁
Complexes up to 115#…
My 1RM C&J is 140#….this is why consistency with strength days are important… 115# was heavy today and I didn’t feel like doing them but I did a few sets of them for that exact reason.
Hang power cleans x2 & split jerk x1
55-60-70-70-75-80-80-85-85#
*Need to pay attention to my feet on the split
Hang Power Clean + Split Jerk (2+1)
Build up to heavy
55-75-85-90-95-100-105
Wow that felt heavier and more awkward than it should!
Thanks Mario
Hang Power Clean + Split Jerk (2+1)
#55-65-75-85-95-105
Failed #110 a few times
Double under class
PR of 27 consecutive DUs!
27!!! That’s amazing!!😍
Strength Day!!
Hang power clean and Split jerk (2+1)
55-65-75-85-90-95#
Most I’ve lifted since last year🙂
Yay! Was nice to see you 🙌🏻
2 hang cleans + 1 split jerk
95-115-135-155-165#
My shoulder was nagging today and I stopped there.
OG
GHD
T2B (synchro practice with Matt)
HS walks
HSPU (alternating with Matt)
*hang power cleans
Hang Power Clean + Split Jerk (2+1)
85-95-105-115#
Thanks for the tips/class Matt, lots to work on!
Hang Power Clean + Split Jerk (2+1)
85-95-115-125-135-135-145-155(f)-155
OG
HPCx2 + Split Jerkx1
135-155-165-175-185
HPC
185×5
Doubles
10-20-30-40 in 4 mins
Dumbbell presses sitting x10
3 sets @ 20# per shoulder
Hang Power Clean + Split Jerk (2+1)
65-85-95-95-115-115-115-135
First time ever doing this.
Hang Power Clean + Split Jerk (2+1)
65-85-105-125-145-145-150-155-165
Very Happy shoulders agree with this movement, I wasn’t sure starting out.
Open Gym
Some Negative Pullups
Chinups
Dips from a box
1 Mile run
HPC AND SJ
Working on form with Coach Level 2 Amanda’s help! Snap the knees, clench the butt. I got a few right at #110 but need to practice.
Thanks Amanda
Hang Power Clean + Split Jerk (2+1)
Build up to heavy
95-105-115 lb
Stopped at 115lb to work on form (faster elbows and getting under the bar , also on spilt to get into wider stance and bending the back leg )
Thanks for the tips Matt and Cara .
Hang Power Clean + Split Jerk (2+1)
Build up to heavy
34,45,50,55,55,60,60,65,70,70,75,75,80,85#
Hang Power Clean + Split Jerk (2+1)
Build up to heavy
65-85-85-85-95-105-105-105-115-125-135#
Thanks for all the input coach Amanda