Push Press
5-5-5-5-5
40# – 45# – 50# – 55# – 60#
Bent Over Row
5-5-5-5-5
35# – 40# – 45# – 50# – 55# – 60# (did an extra set because the 55# wasn’t a struggle – 60# was definitely hard)
Cashout – 50 shoulder touches (2-count)
Sets of 10.
Gabriel
Mobility + 38 B-day Burpees (Happy Birthday Remi)
Group Mobility
Push Press
5-5-5-5-5
75-80-85-95-100#
Bent Over Row
5-5-5-5-5
95-115-125-135-145-155#
Cashout – 50 shoulder touches (2-count)
Way to go 6 am’ers!
Thanks Shane!
Remi Richard
Cheers Gabe!
Kevin W
Push press x 5
95-135-145-155-165
Bent over row x 5
95-115-125-135-145
25 shoulder taps on the floor
25 in a handstand
Janet
Push Press
5-5-5-5-5
55-65-75-85-90#
Bent Over Row
5-5-5-5-5
55-75-85-105-115#
Cashout – 50 shoulder touches (2-count)
Thanks Steph great to see u
Fred
Push press x 5
95-135-145-150-155-160# (failed on fifth rep @ 160#… would have been a PR)
Bent over row x 5
115-125-135-140-145
50 shoulder taps on the floor
5 in a handstand (just for fun)
500th class today!! … with many more to come.
Remi Richard
Congrats Fred!!!
Christie Neate
Push Press
5-5-5-5-5
65-75-85-105-115# Thanks for sharing the bar again Corinne; good things happen when we do 🙂
Bent Over Row
5-5-5-5-5
55(wu) then 85-105-115-125-135#
Cashout – 50 shoulder touches (2-count)
Congrats on your 500th Fred!
Thanks for the class Steph 🙂
Josh L
Push Press 5-5-5-5-5
95-115-125-130-130 (failed on 5th rep) #
Mobility + 38 B-day Burpees (Happy Birthday Remi)
Group Mobility
Push Press
5-5-5-5-5
45-55-60-65-70-75#
Bent Over Row
5-5-5-5-5
75-85-95-105-115-125#
Cashout – 50 shoulder touches (2-count)
Thanks Shane!
Thanks Kelly!
Push Press 5-5-5-5-5
95-135-165-185-200#(PR)
Bent Over Row 5-5-5-5-5
135-145-155-165-175#
Cashout:
50 shoulder touches
(30-20)
Push Press
5-5-5-5-5
125-135-155-165-185
Bent Over Row
5-5-5-5-5
135-155-175-185-205
Cashout – 50 shoulder touches (2-count)
Happy Birthday Remi 🙂
Thanks Amanda!
Thanks Del!!!
Push Press
5-5-5-5-5
125-135-155-165-185
Bent Over Row
5-5-5-5-5
135-155-175-185-205
Cashout – 50 shoulder touches (2-count)
Push Press
5-5-5-5-5
40# – 45# – 50# – 55# – 60#
Bent Over Row
5-5-5-5-5
35# – 40# – 45# – 50# – 55# – 60# (did an extra set because the 55# wasn’t a struggle – 60# was definitely hard)
Cashout – 50 shoulder touches (2-count)
Sets of 10.
Mobility + 38 B-day Burpees (Happy Birthday Remi)
Group Mobility
Push Press
5-5-5-5-5
75-80-85-95-100#
Bent Over Row
5-5-5-5-5
95-115-125-135-145-155#
Cashout – 50 shoulder touches (2-count)
Way to go 6 am’ers!
Thanks Shane!
Cheers Gabe!
Push press x 5
95-135-145-155-165
Bent over row x 5
95-115-125-135-145
25 shoulder taps on the floor
25 in a handstand
Push Press
5-5-5-5-5
55-65-75-85-90#
Bent Over Row
5-5-5-5-5
55-75-85-105-115#
Cashout – 50 shoulder touches (2-count)
Thanks Steph great to see u
Push press x 5
95-135-145-150-155-160# (failed on fifth rep @ 160#… would have been a PR)
Bent over row x 5
115-125-135-140-145
50 shoulder taps on the floor
5 in a handstand (just for fun)
500th class today!! … with many more to come.
Congrats Fred!!!
Push Press
5-5-5-5-5
65-75-85-105-115# Thanks for sharing the bar again Corinne; good things happen when we do 🙂
Bent Over Row
5-5-5-5-5
55(wu) then 85-105-115-125-135#
Cashout – 50 shoulder touches (2-count)
Congrats on your 500th Fred!
Thanks for the class Steph 🙂
Push Press 5-5-5-5-5
95-115-125-130-130 (failed on 5th rep) #
Bent Over Row 5-5-5-5-5
85-115-145-155-160 #
Cashout:
50 shoulder touches
(30-20)
Push Press x
115 – 125 – 135 – 145 – 155 – 170 PR reps
Bent-Over
115 – 135 – 145 – 155 – 170 – 185 (maybe 4.5 reps)
Cashout:
10 Wall-walk shoulder touches
40 plank shoulder touches
Mobility
Group Mobility
Push Press
5-5-5-5-5
95,105,115,135*1,125,125#
Bent Over Row
5-5-5-5-5
105-115-125-135-135#
Cashout – 50 shoulder touches (2-count)
mob wux1
38 Birthday burpees
push press
x 5
75-85-95-105-115
bent over row x 5
75-85-95-105-105
cash out 50 shoulder touch
Push press X5
[email protected]#
65-70-75-80-85#
Bent over row X5
55-60-65-70-75#
50 shoulder touches (2ct)
Push press x 5
65-75-85-105-115(4 reps)
Thanks for sharing bar Christie! 🙂
Bent over row
105-115-125-135-145
Congrats on 500 classes Fred
Crossfit class:
Push press: 5 x 5
65-75-85-90-95-105 (got 4 and a half reps. Pr!)
Bent over rows: 5 x 5
85-95-105-115-125 (pr)
Cash out: 50 shoulder touches (2 count)
Powerlifting homework:
Sprint 4 x 200m with 2 min breaks
2:02-2:05-2:07-2:02
Crossover symmetry activation
Shoulder press
35-45-55-65-75-85-90 (got 1.5 reps)
Dumbbell press: 3 x 10
20-25 (only did 2 sets)
Skull crushers: 3 x 10
35-45 (6 reps)-45 (got all 10 that time)
What a great night at the gym! Thanks Shane!
Push Press x5
95-115-125-135-145 (30 # PR from Nov 2016)
Bent Over Row x5
135-145-155-165-175# (last time i did these i did with 2 sec pauses and maxed at 145# in Aug 2017)
Cashout – 50 shoulder touches (2-count) in wall walk stance
Push Press 5-5-5-5-5
95-115-125-135
Bent Over Row 5-5-5-5-5
135-145-165-185-205
Cashout:
50 shoulder touches – (2 count.)
[100 touches unbroken]