Front Squat
10-10-10-10-10
These are working sets. That means your first set should be 65% or higher. Anything you do below that is still warming up.
Strength Day
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Love this pic! Keep it up, mama!
Love the picture, she is so cute!!
Mobility
WU x 1
Group WU
Front Squat x 10
45-95-125-125-125-125-125
Front Squat x10
(45×10 and 95×5 for warm-ups)
65% – 120 x10
65% – 120 x10
70% – 130 x10
73% – 135 x10
75.6% – 140 x10
So amazed at your strength and proud to have shared the bar with you and Nat this am!
Crazy weight.
Awesome work Joanna, this is why we voted for you to go to the other rack 😉
your very consistent perfect form (even with really heavy weight) is impressive!
Mobility
Wu x 1 with weighted pullups
Group wu
Front squats x 10
95/ 135/ 175/ 175/ 185/ 190/ 205
Great strength workout!
Mobility
Wu x 1
Group wu
Front squats x 10
95/ 135/ 155/ 160/ 170
Stopped there. Back was hurting from Sundays cleans. No need to wreck my back.
Crossfit Babies are so much cuter! 🙂
Wux1
Group mob/wu
WOD
Front squat
10-10-10-10-10
115wu. 120-125-130-135-140
Rob Brydges
WUx1
Group WU
WOD:Front Squat
10-10-10-10-10
55-60-65-70-75
Mob
Wux1
Group mob/wu
WOD
Front squat
10-10-10-10-10
65 wu x 2
65-80-95-115-125-155
155 PR x 10
Mobility
WU x 1
Group WU
Front Squat x 10
45-95(Wu)
125-125-125-130-140
Lost the mental game battle, should have done a little more each round.
Mobility
WU x 1
Group WU … really good stuff!
Front Squat x 10 (4 rds)
45-65(Wu)
80-85-85-90
Ran out of time for rd 5, but I think I could’ve mustered 95.
Great picture of a future Crossfitter.
WUx1
Group WU
WOD:
Front Squat 10-10-10-10-10
40-45-45-50-55-60
(The 60# was just to see if I could and it was still manageable. I think I may have jumped some #s over the last few weeks without noticing…)
Thanks for the encouragement, Heather! And as always, thanks for the awesome coaching, Kevin.
WUx1
Group MOB/WU
WOD
Front squat
10-10-10-10-10
45×10 WU
65×10 WU
85-95-105-115-125
mobility
wu x 1 & foam roller on back & hip
group wu
WOD : 4 rounds
Front squats
10 – 10 – 10 – 10
65×5, 55, 55, 55, 60
mobility
wu x 1
group wu
WOD : Front squats
4 rounds 10 reps each
145, 160, 175, 175, 190
beau travail!
Mobility
WU x 1
Group WU
Practice Front Squat : 10 x 45lbs-55lbs
WOD
10-10-10-10-10
65lbs-65lbs-70lbs-70lbs-75lbs
This was actually harder then it looks 🙂 Great time !
Mobility
Wu x 1
Group WU
Strength
Front Squat
10 -10 -10 -10 -10
WU – 95 x 5
67.5% – 135 x10
70% – 140 x10
72.5% – 145 x10
75% – 150 x10
77.5% – 155 x10
last one was a bit heavy next time it should be my 4th set.
Mobility
WU x 1
Group WU
WOD: Front Squat 10-10-10-10-10
65% – 25 x 10
75% – 30 x 10
87.5% – 35 x 10
100% – 40 x 10
100% – 40 x 10
I’m going to hear “elbows up!” in my sleep! Ha!
Thanks for the great coaching, Jeff! 🙂
Front squat
10-10-10-10-5
120-125-130-145-155
After 1 year, the bar sits on my shoulders. Wrist gave out in round 5.
mobility
WU x 1
group WU (nice mobility tricks)
Front squats
45(10)-65(5)
10 x
95#(65%)- 95#-100#-105#-115#(76%)
Mobility WUx1 Group Warm up
Front Squats
150×10-155×10-160×10-165×10-170×10
Mobility WUx1 Group Warm up
2 sets of 1 min GHD Planks
Front Squats x 10
165-175-180-185-190
Great sharing the bar with you Eric!
Mobility
WU (10 burpees for being late)
WOD: Front Squats 10-10-10-10-10
30-30-30-35-40
Christy- thanks for sharing the bar
Jeff- thanks for the coaching and the good tunes 🙂
Mobility
WU x 1 ( t2b and pull ups)
Group mobility
Front squat
95 x 10 Wu
105 x 10
110 x 10
115 x 10
125 x 10
135 x 10
Thanks for sharing the bar Joey and kevin.
Fun class.
Mob
Wux1
Group WU
Front Squat
10-10-10-10-10
30-35-40-45-50
Did this on Jan 30 for “Change for Change”
95 x 5 (WU)
115-125-135-145-155