Strength Day

21 thoughts on “Strength Day”

1. Heather Cooper (Skeard)

   October 18, 2017 at 5:36 am

   Please cancel my 6am, I’ll come later ronighg
2. Laura

   October 18, 2017 at 7:25 am

   Sumo Deadlifts x5
   50-60-65-70-70-70
   85-95-105-115(4)-105-105(4)
   Something was pinching behind my knee so didn’t get all the reps in. Changing foot positions helped a bit.

   Bulgarian Split Squat
   10 reps per leg for 3 sets
   10-15-20#
   Thanks for sharing the bench Jackie 🙂

   “Fun” cashout: 32 burpees

   Thanks Kevin!
3. Remi Richard

   October 18, 2017 at 8:24 am

   Sumo Deadlifts x5
   50(205)-60(240)-65(260)-70(280)-70(280)-70(280)

   Bulgarian Split Squat
   10 reps per leg for 3 sets
   -set 1 w/ 20# DB
   -set 2&3 w/ 30# DB

   Then:
   42 reps of something “fun” in two minutes.

   Thanks Kevin, good job 6amers!
4. Mark D

   October 18, 2017 at 8:47 am

   MOB + Group WU & MOB

   Sumo Deadlifts x5
   50-60-65-70-70-70
   WU – 135#
   155# – 165# – 175# – 195# – 195# – 195#

   Bulgarian Split Squat
   10 reps per leg for 3 sets
   15# – 20# – 25#

   $OUT – Max Burpees in 2 min
   TOTAL: 28
5. Del

   October 18, 2017 at 8:52 am

   Sumo Deadlifts x5
   50-60-65-70-70-70
   215-255-275-295-295-295
   Bulgarian Split Squat
   10 reps per leg for 3 sets
   15-20-20

   44 fun reps in 2mins

   Thanks Kevin!
6. Gabriel

   October 18, 2017 at 10:56 am

   WUx1
   Sumo Deadlifts x5
   50(185)-60(225)-65(245)-70(265)-70(265)-70(265)

   Bulgarian Split Squat
   10 reps per leg for 3 sets
   -all sets w/ 25# DB

   Then:
   38 reps of something “fun” in two minutes.

   Great fun morning peeps!

   Thanks Kevin!
7. Christie

   October 18, 2017 at 11:10 am

   Sumo Deadlifts x5
   50-60-65-70-70-70%
   85-95-105-115-115-115#

   Bulgarian Split Squat
   10 reps per leg for 3 sets
   10# DB for all sets

   Cashout; max burpees in 2 mins
   22

   Thanks for the class Kevin.
8. Elba

   October 18, 2017 at 3:35 pm

   Sumo Deadlifts x5
   50-60-65-70-70-70%
   145- 175 – 195 – 205 – 205 -205

   Bulgarian Split Squat
   10 reps per leg for 3 sets
   up to 10# DB only left leg

   Cashout; max burpees in 2 mins
   31

   Thanks for the class Kevin.
9. Kevin W

   October 18, 2017 at 5:06 pm

   Neck is sore, so kept the deadlifts light.
   155-175-195-215-215-215

   BSS
   15-25-35

   Max burpees in 2
   41
10. francis landry

    October 18, 2017 at 6:46 pm

    wux1
    group wu

    Sumo Deadlifts x5
    225-255-275-295-295-295

    Bulgarian Split Squat
    10 reps per leg for 3 sets
    -sets w/ 20# DB

    33 burpees in 2 minutes
11. Remi F

    October 18, 2017 at 7:21 pm

    Sumo Deadlifts x5
    50-60-65-70-70-70
    135-160-175-190-190-190#

    Bulgarian Split Squat
    10 reps per leg for 3 sets @ 20#
12. Heather Cooper (Skeard)

    October 18, 2017 at 8:14 pm

    Deadlifts: sets of 5
    135-165-175-195-195-195#

    Bulgarian split squats: 3 sets of 10 each leg
    20-30-40#

    Cash out burpees in 2 mins:
    36

    🙂
13. Shane Hayes

    October 18, 2017 at 8:27 pm

    Sumo deadlifts
    225/315/325/335/335/335 x 5

    Romanian split squats 10 reps per leg
    3 sets of 10 @ 20#
14. Jeff L

    October 18, 2017 at 8:51 pm

    Sumo deadlifts

    225-255-265-275-275-275

    Bulgarian split squats – first time doing them so kept them at bodyweight

    Cash out – 22 reps
15. Lindsay Sherwood

    October 18, 2017 at 9:21 pm

    Sumo Deadlifts X 5:
    55-75-85-105-125

    Bulgarian split squats: 10 reps per leg X 3

    Burpees in 2 mins: 17

    Thanks Shane 🙂
16. Emilie

    October 18, 2017 at 9:23 pm

    Sumo Deadlifts x5
    50-60-65-70-70-70
    65 75 85 95 95 95#

    Bulgarian Split Squat
    10 reps per leg w/15# dumbells rack position. 2 sets ran out of time on 3rd.

    30 burpees in 2 min
17. Emilie

    October 18, 2017 at 9:24 pm

    Sumo Deadlifts x5
    50-60-65-70-70-70
    65 75 85 95 95 95#

    Bulgarian Split Squat
    10 reps per leg w/15# dumbells rack position. 2 sets ran out of time on 3rd.

    30 burpees in 2 min
18. Stacey

    October 18, 2017 at 9:46 pm

    Sumo Deadlifts x5
    50-60-65-70-70-70

    1 legged KB Deadlifts (sub for balance and can’t do any lunge type movement right now)
    10 reps per leg for 3 sets with 35# KB.
    My bum hurts.

    Cashout: 24 down ups
19. Derek

    October 18, 2017 at 10:48 pm

    Sumo Deadlifts x5
    50-60-65-70-70-70
    135-155-185-205-205-205

    Bulgarian Split Squat
    10 reps per leg for 3 sets
    Used bench for squats

    Cash out 2min=28 burpees

    Thanks Shane
20. Aubrey

    October 20, 2017 at 10:40 am

    Sumo Deadlifts x5
    50-60-65-70-70-70
    135-155-185-205-tweaked back…195 195
    Bulgarian Split Squat
    10 reps per leg for 3 sets
    Used bench for squats 10# 20#
    Cash out 2min=39 burpees
    Thanks Shane
21. Melanie M

    October 23, 2017 at 8:46 pm

    Sumo Deadlifts x5
    50-60-65-70-70-70
    95-115-125-135-135-135

    Bulgarian Split Squat
    10 reps per leg for 3 sets
    One leg balance with post ruck ankles/legs/feet.. #10
    Felt rough around the edges today..
    Something ‘fun’ for 2 minutes
    27 ‘.5’ Burpees 😄