Strength Day

15 thoughts on “Strength Day”

1. Heather s

   August 22, 2017 at 7:29 am

   Front rack lunges 10 reps:
   35-55-75-85-95#

   Good mornings 10 reps:
   35-55-65-75-85#

   Cash out = 50 around the worlds

   Wasn’t able to be in the gym all weekend cause of some personal things so I’m happy I was back today!

   Thanks Amanda 🙂
2. Mark D

   August 22, 2017 at 8:59 am

   MOB + Group WU & MOB

   Front Rack Lunge
   5 sets of 10 steps
   45# – 65# – 85# – 95# – 105#

   Good Mornings
   5 sets of 10
   45# for 5 sets

   Core $OUT
   25 Around the Worlds
3. Del

   August 22, 2017 at 9:40 am

   Front Rack Lunge sharing bar with Lunge Master Blake 🙂
   5 sets of 10 steps
   95-115-135-145-155
   Good Mornings
   5 sets of 10
   45-95-105-115-125
   And a lovely core cashout.
   Hung from a bar and tried trowing my legs over a pylon with a stick in it 100 times. Took a little over 9min. Fun stuff!!

   Thanks Kevin!
   1. Blake Reynolds

      August 22, 2017 at 9:42 pm

      Thanks for sharing the bar Del!
      Fun morning!
4. Gabriel

   August 22, 2017 at 10:30 am

   WUx1 + Crossover Symmetry
   Group WU and mob

   Front Rack Lunge
   5 sets of 10 steps
   95-105-115-125-135

   Good Mornings
   5 sets of 10
   95-105-115-125-135

   Cashout: Around the World 50 @ 2 count

   Well done morning peeps!

   Thanks Amanda!
5. Stacey

   August 22, 2017 at 12:54 pm

   Front Rack Lunge
   5 sets of 10 steps
   35# – 40# – 40# – 45#
   Good Mornings
   5 sets of 10
   35# – 40# – 45# – 45# – 45#

   Core Cashout : 50 around the world – knees up instead of legs straight out and over the stick.
6. Jacques L

   August 22, 2017 at 2:58 pm

   Front rack lunges 10 reps:
   65-95-115-125-135#

   Good mornings 10 reps:
   45-65-75-75-85#

   Cash out = 50 around the worlds
7. Hannah

   August 22, 2017 at 6:22 pm

   Front Rack Lunge
   5 sets of 10 steps
   55-70-80-90-100lb

   Only other numbers I have for those are 90lb with 6 reps… so PR!

   Good Mornings
   5 sets of 10
   35-45-55-65-70lb

   50 2-count around the worlds on the floor.
8. Samantha C

   August 22, 2017 at 6:59 pm

   Group WU & Mob

   Front Rack Lunge
   5 sets of 10 steps
   35- 40- 45- 50- 55- 65#

   Good Mornings
   5 sets of 10
   35- 40- 50- 55- 55#

   50 2-count around the worlds on the floor.
9. Elba García-Washburn

   August 22, 2017 at 7:26 pm

   Front rack lunges 10 reps:
   35-55-75-85-95#

   Good mornings 10 reps:
   35-55-65-75-85#

   Cash out = 50 around the worlds
10. Corinne

    August 22, 2017 at 8:59 pm

    Front rack lunges 10 reps
    35-55-65(9)-65-75-85(6)

    Good mornings 10 reps
    35-45-55-65-75-85

    Core cashout
    50 2 count around the world (floor)

    Thanks Kevin
11. Blake Reynolds

    August 22, 2017 at 9:44 pm

    Front Rack Lunge x 10 with the Del-Beast
    95-115-135-145-155

    Good Mornings x 10
    65 – 95 – 110 – 45 – 45

    Core Cashout
    Did 15 hanging from the bar but it was aggravating my shoulder so switched to floor.
    Not really easier at all…but pain free.
12. Mario R

    August 23, 2017 at 11:32 am

    MOB Group WU & MOB

    Front Rack Lunge
    5 sets of 10 reps
    65# – 85# – 95# – 105# – 115#

    Good Mornings
    5 sets of 10 reps
    65# – 75# – 85# – 95# – 105#

    Core cashout
    50 Around the Worlds (2 count)
13. Remi F

    August 23, 2017 at 2:15 pm

    Front Rack Lunge
    5 sets of 10 steps
    45-65-85-95-105#

    Good Mornings
    5 sets of 10
    45-65-75-85-105#

    Core cashout.
14. Mat D

    August 28, 2017 at 7:46 pm

    Front Rack Lunge
    5 sets of 10 steps
    45#-65#-75#-85#-95#

    Good Mornings
    5 sets of 10
    45#-55#-65#-65#-65#