Deadlifts – 4 sets of 10
Warmup 85(10)
100, 110, 120, 130 x 10
Front Squats – 4 sets of 6
Warmup 55 (6)
Then my form caught the attention of Matt and:
35# bar for 4 sets. Work at getting further back on my heels, narrower stance, push my butt back…
Pike holds
1:00, :30, :30
Oh, my. So much to work on. Sigh. 🙂
Fun class Matt and Shane. Thanks!
Shawn J
Couldn’t resist trying the cash out.
2:45 total
2:30
:15 rest
:15
The baby kept walking in front of me so that might have helped my initial hold :). Was hoping she didn’t stand in front of me at the wrong time, what would I have done, fall on my head or crush the baby…?
Heidi
Dead Lifts x 10
85-105-105-115-115
Still lifting light loads, but all felt great.
Front Squats x 6
55-65-65-75
Cash Out: Wall walk up hold (or whatever it’s called) 2:00 + Hand stand hold :30
Fun morning…..and as a bonus, there was a rare Patrick sighting WODing 🙂
Frank
wux1 +Group WU & MOB
Deadlifts
4 sets of 10
WU – 225
315-275-255-255
stupid me started at 75% of 1RM
Front Squats x6
wu – 135
65-70-75-75
185-195-205-205
$OUT – handstand hold
TIME: 45 seconds. spent most of the time attempting to stay upside down.
it’s been awhile since I’ve been upside down. need more practice.
Deadlifts
4 sets of 10
95# wu, 105#, 120#, 135# x 4, 135# x 8
Just realized now that I used the wrong 1RM. I was planning on doing 65-70-75-75% based it off of a 185# 1RM….my 1RM is 175 and not 185…whoops
Front Squats x6
onto a box with a 25# plate (really focusing on form with these!)
45#, 50#, 55#, 55# (felt great)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Pls cancel my 6 am
Got it
MOB + Group WU & MOB
Deadlifts
4 sets of 10
WU – 135
155# – 185# – 205# – 215#
Front Squats x6
65-70-75-75
135# – 155# – 185# – 185#
$OUT – Pike on a 20″ box
TIME: 1:45
Deadlifts
4 sets of 10
185-205-225-245-275
Front Squats x6
65-70-75-75
135-145-155-155
1:45/3 Handstand kickup to wall
Thanks Matt!
Mob WU
Deadlifts
4 sets of 10
105(wu)-125-135-135(stayed there to work on getting hips lower)
Front Squats x6
65-70-75-75
65-75-85-90#
Cashout: pike hold 1:30. Pretty discouraging to be the only one not on a wall … someday I spose!
Thanks Matt for the class & help on DL.
Open gym with Bachman
20 thrusters @ 65
20 Sumodeadlift high pull
20 push jerk
20 OHS
20 front squats
EMTM – 4 burpees
11:57 – probably the worst 12 min of my life!
DL x10
125-145-155-165-175
Front squats x6
85-125-130-135-140
Merci Stephanie.
Deadlifts X 10
225-245-255-265-275
Front Squats X 6
225-240-260-260
Seriously, Jeff. What do you eat for breakfast??
Deadlift x10
155-185-225-265-295
Front Squat x6
155-165-175-185
Cashout: Max Handstand in 3 mins
= 1:30 (30+30+15+15) *facing wall, hands 2ft away
WU + Mobility x 1
Group WU and Mobility
DL practice
Deadlifts – 4 sets of 10
Warmup 85(10)
100, 110, 120, 130 x 10
Front Squats – 4 sets of 6
Warmup 55 (6)
Then my form caught the attention of Matt and:
35# bar for 4 sets. Work at getting further back on my heels, narrower stance, push my butt back…
Pike holds
1:00, :30, :30
Oh, my. So much to work on. Sigh. 🙂
Fun class Matt and Shane. Thanks!
Couldn’t resist trying the cash out.
2:45 total
2:30
:15 rest
:15
The baby kept walking in front of me so that might have helped my initial hold :). Was hoping she didn’t stand in front of me at the wrong time, what would I have done, fall on my head or crush the baby…?
Dead Lifts x 10
85-105-105-115-115
Still lifting light loads, but all felt great.
Front Squats x 6
55-65-65-75
Cash Out: Wall walk up hold (or whatever it’s called) 2:00 + Hand stand hold :30
Fun morning…..and as a bonus, there was a rare Patrick sighting WODing 🙂
wux1 +Group WU & MOB
Deadlifts
4 sets of 10
WU – 225
315-275-255-255
stupid me started at 75% of 1RM
Front Squats x6
wu – 135
65-70-75-75
185-195-205-205
$OUT – handstand hold
TIME: 45 seconds. spent most of the time attempting to stay upside down.
it’s been awhile since I’ve been upside down. need more practice.
MOB + WU
DL 4 sets of 10 Reps
155-185-205-205#
Front Squats X6
5-75-85#
Wall walk Hold for time
1:50 total time accumulated in 3 mins
Mob
WU x1
Group Mob & WU
DL x10
WU@ 125#
145-165-175#
FR SQ x6
WU@ 55#
85-90-95-95#
Cashout
1.45 min in 3 min
Walk Up
MOB + Group WU & MOB
Deadlifts
4 sets of 10
WU – 185
225-245-255-265
Front Squats x6
135 WU
165-185-195 Stopped here
Mob
WU x1
Group Mob & WU
DL x10
WU@ 95
115 – 125 – 135 – 145#
FR SQ x6
WU@ 35 and 55#
65 – 75 – 85 – 85#
Cashout
Walk Up
WU + Mobility x 1
Group WU and Mobility
DL practice
Deadlifts – 4 sets of 10
Warmup 85(10)
105, 115, 125, 135 x 10
Front Squats – 4 sets of 6
Warmup 65 (6)
85,95,100,105
Wall walk up holds
1:00, :40, 1:00
OG
Mob + wu x1 + foam rolling quads + lacross ball pockets + 500m easy row
Deadlifts
4 sets of 10
95# wu, 105#, 120#, 135# x 4, 135# x 8
Just realized now that I used the wrong 1RM. I was planning on doing 65-70-75-75% based it off of a 185# 1RM….my 1RM is 175 and not 185…whoops
Front Squats x6
onto a box with a 25# plate (really focusing on form with these!)
45#, 50#, 55#, 55# (felt great)
$out – mackenzie push ups, couch stretch