Strength Day

Back Squats x 10
7 sets

Core Cashout

Alyson is BACK!
Alyson is BACK!

18 thoughts on “Strength Day”

  1. Back Squats x 10
    7 sets

    up to 150#

    Core Cashout
    did 10 “around the world”
    Then did the Hollow rocks and kick outs option….

  2. MOB
    Group MOB + WU with 40# KB

    Back Squats x 10
    7 sets
    135# – 155# – 165# – 170# – 180# (3 reps – stopped due to knee pop)

    Core Cashout:
    50 – Hollow Rocks
    50 – Kick Outs

  3. Group WU

    Back Squats x 10
    7 sets
    45-95-115-125-135-145-155-165

    Core Cashout
    50 “around the world”
    Glad these were not for time.

  4. Mob + 2000 m row + 20 burpees
    Group WU

    Back Squats x 10
    7 sets
    105-135-160-170-180-190-200

    Core Cashout
    50 “around the world”

    Great work 6am peeps!

  5. MOB
    Group MOB x 1
    Kettlebell Games

    Back Squats x 10
    7 sets
    35 x 10 (warmup)
    40, 45, 50, 55, 60, 65, 70

    Core Cashout NFT:
    50 – Hollow Rocks (slight modification)
    50 – Kick Outs

    Tough morning on the legs for me after rowing and burpees yesterday. 🙂

    Thanks Kevin. Your warm-up games and cashouts keep things interesting!!

  6. M+ 40 birthday burpees
    Group WU

    Back squats x10
    60-60-70-75-90-100-110lb

    50 hollow rocks
    50 kickouts

  7. 40 Birthday Burpees for Jose!!! Happy Birthday!
    Fun warm up games!

    WOD – Back Squat x10
    7 Sets
    55,65,75,85,85,90,90
    Always great to share the bar with Steve:)

    50 Hollow Holds
    50 Kickouts

    Worked up quite a sweat for a strength day

  8. Back squats X 10 to 145#

    50 Hollow rocks + 50 Kickouts

    Tried “around the world”. Maybe should try them before the hollow rocks next time 🙂

  9. Back Squats x 10
    7 sets
    Worked up to 260 

    felt really good 

    Core Cashout
    Went for the 50 around the world. Like these, very hard on the abs. 
    Great class Kevin and great work 6 amer’s!! 

    Score: 00:00

  10. Back squats up to 155

    Did the 50 “around the world” cashout, and as per usual they proved to be more difficult than they looked. Nice way to cap off a fun class.

  11. Back Squats x 10
    65-70-70-80-90-100-110

    Cash Out: 50 Hollow Rock = 50 Kick outs
    500 m. Row + 5 burpees

  12. Back squats 10 rm to 100#

    50 “around the world”
    Found a way to keep knees bent slightly to make then a little easier (supposed to keep legs straight)

    Fun class!

  13. MOB
    Group MOB x 1
    Kettlebell Games

    Back Squats x 10
    7 sets
    35 x 10 (warmup)
    55,60,65,70,75,80,80

    Core Cashout NFT:
    50 – Hollow Rocks
    50 – Kick Outs

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