Strength DayBy Kevin Wood / January 27, 2016 January 27, 2016 Back Squats x 10 7 sets Core Cashout Alyson is BACK!
Ange January 27, 2016 at 8:41 am Back Squats x 10 7 sets up to 150# Core Cashout did 10 “around the world” Then did the Hollow rocks and kick outs option….
Mark D January 27, 2016 at 8:58 am MOB Group MOB + WU with 40# KB Back Squats x 10 7 sets 135# – 155# – 165# – 170# – 180# (3 reps – stopped due to knee pop) Core Cashout: 50 – Hollow Rocks 50 – Kick Outs
Shawn J January 27, 2016 at 10:16 am Group WU Back Squats x 10 7 sets 45-95-115-125-135-145-155-165 Core Cashout 50 “around the world” Glad these were not for time.
Gabriel January 27, 2016 at 10:24 am Mob + 2000 m row + 20 burpees Group WU Back Squats x 10 7 sets 105-135-160-170-180-190-200 Core Cashout 50 “around the world” Great work 6am peeps!
jackiecantin January 27, 2016 at 12:22 pm MOB Group MOB x 1 Kettlebell Games Back Squats x 10 7 sets 35 x 10 (warmup) 40, 45, 50, 55, 60, 65, 70 Core Cashout NFT: 50 – Hollow Rocks (slight modification) 50 – Kick Outs Tough morning on the legs for me after rowing and burpees yesterday. 🙂 Thanks Kevin. Your warm-up games and cashouts keep things interesting!!
Hannah January 27, 2016 at 2:39 pm M+ 40 birthday burpees Group WU Back squats x10 60-60-70-75-90-100-110lb 50 hollow rocks 50 kickouts
Leslie January 27, 2016 at 2:53 pm 40 Birthday Burpees for Jose!!! Happy Birthday! Fun warm up games! WOD – Back Squat x10 7 Sets 55,65,75,85,85,90,90 Always great to share the bar with Steve:) 50 Hollow Holds 50 Kickouts Worked up quite a sweat for a strength day
Heather S January 27, 2016 at 3:10 pm Back squats X 10 to 145# 50 Hollow rocks + 50 Kickouts Tried “around the world”. Maybe should try them before the hollow rocks next time 🙂
Shane H January 27, 2016 at 5:10 pm Back Squats x 10 7 sets Worked up to 260 felt really good Core Cashout Went for the 50 around the world. Like these, very hard on the abs. Great class Kevin and great work 6 amer’s!! Score: 00:00
Matt H January 27, 2016 at 6:45 pm Back squats up to 155 Did the 50 “around the world” cashout, and as per usual they proved to be more difficult than they looked. Nice way to cap off a fun class.
Frankie January 27, 2016 at 8:27 pm Group WU Back Squats x 10 135-155-170-185-200-215-230 Core Cashout 50 “around the world”
Mario January 27, 2016 at 8:34 pm Mob + Group WU Back Squat x10 155-175-195-215-225-240(PR)-185 Core Cashout – 50 Hollow Rocks + 50 Kickouts
Heidi January 27, 2016 at 9:02 pm Back Squats x 10 65-70-70-80-90-100-110 Cash Out: 50 Hollow Rock = 50 Kick outs 500 m. Row + 5 burpees
Natacha January 27, 2016 at 10:36 pm Back squats 10 rm to 100# 50 “around the world” Found a way to keep knees bent slightly to make then a little easier (supposed to keep legs straight) Fun class!
Janet January 28, 2016 at 11:09 am MOB Group MOB x 1 Kettlebell Games Back Squats x 10 7 sets 35 x 10 (warmup) 55,60,65,70,75,80,80 Core Cashout NFT: 50 – Hollow Rocks 50 – Kick Outs
Cancel my 6 am , thanks
What about the 7am you didn’t show up for?
Back Squats x 10
7 sets
up to 150#
Core Cashout
did 10 “around the world”
Then did the Hollow rocks and kick outs option….
MOB
Group MOB + WU with 40# KB
Back Squats x 10
7 sets
135# – 155# – 165# – 170# – 180# (3 reps – stopped due to knee pop)
Core Cashout:
50 – Hollow Rocks
50 – Kick Outs
Group WU
Back Squats x 10
7 sets
45-95-115-125-135-145-155-165
Core Cashout
50 “around the world”
Glad these were not for time.
Mob + 2000 m row + 20 burpees
Group WU
Back Squats x 10
7 sets
105-135-160-170-180-190-200
Core Cashout
50 “around the world”
Great work 6am peeps!
MOB
Group MOB x 1
Kettlebell Games
Back Squats x 10
7 sets
35 x 10 (warmup)
40, 45, 50, 55, 60, 65, 70
Core Cashout NFT:
50 – Hollow Rocks (slight modification)
50 – Kick Outs
Tough morning on the legs for me after rowing and burpees yesterday. 🙂
Thanks Kevin. Your warm-up games and cashouts keep things interesting!!
M+ 40 birthday burpees
Group WU
Back squats x10
60-60-70-75-90-100-110lb
50 hollow rocks
50 kickouts
40 Birthday Burpees for Jose!!! Happy Birthday!
Fun warm up games!
WOD – Back Squat x10
7 Sets
55,65,75,85,85,90,90
Always great to share the bar with Steve:)
50 Hollow Holds
50 Kickouts
Worked up quite a sweat for a strength day
Hollow Rocks:)
Back squats X 10 to 145#
50 Hollow rocks + 50 Kickouts
Tried “around the world”. Maybe should try them before the hollow rocks next time 🙂
Back Squats x 10
7 sets
Worked up to 260
Score: 00:00
Back squats up to 155
Did the 50 “around the world” cashout, and as per usual they proved to be more difficult than they looked. Nice way to cap off a fun class.
Group WU
Back Squats x 10
135-155-170-185-200-215-230
Core Cashout
50 “around the world”
Mob + Group WU
Back Squat x10
155-175-195-215-225-240(PR)-185
Core Cashout – 50 Hollow Rocks + 50 Kickouts
Back Squats x 10
65-70-70-80-90-100-110
Cash Out: 50 Hollow Rock = 50 Kick outs
500 m. Row + 5 burpees
Back squats 10 rm to 100#
50 “around the world”
Found a way to keep knees bent slightly to make then a little easier (supposed to keep legs straight)
Fun class!
MOB
Group MOB x 1
Kettlebell Games
Back Squats x 10
7 sets
35 x 10 (warmup)
55,60,65,70,75,80,80
Core Cashout NFT:
50 – Hollow Rocks
50 – Kick Outs