Strength Day

18 thoughts on “Strength Day”

1. Dominique

   January 27, 2016 at 5:27 am

   Cancel my 6 am , thanks
   1. Kevin W

      January 27, 2016 at 7:31 am

      What about the 7am you didn’t show up for?
2. Ange

   January 27, 2016 at 8:41 am

   Back Squats x 10
   7 sets

   up to 150#

   Core Cashout
   did 10 “around the world”
   Then did the Hollow rocks and kick outs option….
3. Mark D

   January 27, 2016 at 8:58 am

   MOB
   Group MOB + WU with 40# KB

   Back Squats x 10
   7 sets
   135# – 155# – 165# – 170# – 180# (3 reps – stopped due to knee pop)

   Core Cashout:
   50 – Hollow Rocks
   50 – Kick Outs
4. Shawn J

   January 27, 2016 at 10:16 am

   Group WU

   Back Squats x 10
   7 sets
   45-95-115-125-135-145-155-165

   Core Cashout
   50 “around the world”
   Glad these were not for time.
5. Gabriel

   January 27, 2016 at 10:24 am

   Mob + 2000 m row + 20 burpees
   Group WU

   Back Squats x 10
   7 sets
   105-135-160-170-180-190-200

   Core Cashout
   50 “around the world”

   Great work 6am peeps!
6. jackiecantin

   January 27, 2016 at 12:22 pm

   MOB
   Group MOB x 1
   Kettlebell Games

   Back Squats x 10
   7 sets
   35 x 10 (warmup)
   40, 45, 50, 55, 60, 65, 70

   Core Cashout NFT:
   50 – Hollow Rocks (slight modification)
   50 – Kick Outs

   Tough morning on the legs for me after rowing and burpees yesterday. 🙂

   Thanks Kevin. Your warm-up games and cashouts keep things interesting!!
7. Hannah

   January 27, 2016 at 2:39 pm

   M+ 40 birthday burpees
   Group WU

   Back squats x10
   60-60-70-75-90-100-110lb

   50 hollow rocks
   50 kickouts
8. Leslie

   January 27, 2016 at 2:53 pm

   40 Birthday Burpees for Jose!!! Happy Birthday!
   Fun warm up games!

   WOD – Back Squat x10
   7 Sets
   55,65,75,85,85,90,90
   Always great to share the bar with Steve:)

   50 Hollow Holds
   50 Kickouts

   Worked up quite a sweat for a strength day
   1. Leslie

      January 27, 2016 at 2:54 pm

      Hollow Rocks:)
9. Heather S

   January 27, 2016 at 3:10 pm

   Back squats X 10 to 145#

   50 Hollow rocks + 50 Kickouts

   Tried “around the world”. Maybe should try them before the hollow rocks next time 🙂
10. Shane H

    January 27, 2016 at 5:10 pm

    Back Squats x 10
    7 sets
    Worked up to 260 

    felt really good 

    Core Cashout

    Went for the 50 around the world. Like these, very hard on the abs. 

    Great class Kevin and great work 6 amer’s!! 

    Score: 00:00
11. Matt H

    January 27, 2016 at 6:45 pm

    Back squats up to 155

    Did the 50 “around the world” cashout, and as per usual they proved to be more difficult than they looked. Nice way to cap off a fun class.
12. Frankie

    January 27, 2016 at 8:27 pm

    Group WU
    Back Squats x 10
    135-155-170-185-200-215-230

    Core Cashout
    50 “around the world”
13. Mario

    January 27, 2016 at 8:34 pm

    Mob + Group WU

    Back Squat x10
    155-175-195-215-225-240(PR)-185

    Core Cashout – 50 Hollow Rocks + 50 Kickouts
14. Heidi

    January 27, 2016 at 9:02 pm

    Back Squats x 10
    65-70-70-80-90-100-110

    Cash Out: 50 Hollow Rock = 50 Kick outs
    500 m. Row + 5 burpees
15. Natacha

    January 27, 2016 at 10:36 pm

    Back squats 10 rm to 100#

    50 “around the world”
    Found a way to keep knees bent slightly to make then a little easier (supposed to keep legs straight)

    Fun class!
16. Janet

    January 28, 2016 at 11:09 am

    MOB
    Group MOB x 1
    Kettlebell Games

    Back Squats x 10
    7 sets
    35 x 10 (warmup)
    55,60,65,70,75,80,80

    Core Cashout NFT:
    50 – Hollow Rocks
    50 – Kick Outs